| 錶測42.66k…均速5：49
鳳凰山的山路讓你跑的不要不要的…
心得不想寫了…反正就是練不夠又學人家跑山路…然後就gg了…
感謝團長，神進，神穗的到場加油，拍照，蠻牛的補給… 賽前宣言: 第七馬……加油…好嗎… 賽後評分: 補給中規中矩…是賽後沒有冰涼的飲料可以喝…可惜了… 給 4 星  3月累積里程 : 140.72 km  亞瑟士asics 虎走 4 累積 : 452.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'03" | 00:12'08" | | 3 | 04'57" | 00:17'05" | | 4 | 04'57" | 00:22'02" | | 5 | 04'47" | 00:26'49" | | 6 | 04'56" | 00:31'45" | | 7 | 04'48" | 00:36'33" | | 8 | 05'00" | 00:41'33" | | 9 | 04'46" | 00:46'19" | | 10 | 05'00" | 00:51'19" | | 11 | 05'06" | 00:56'25" | | 12 | 04'52" | 01:01'17" | | 13 | 04'53" | 01:06'10" | | 14 | 05'06" | 01:11'16" | | 15 | 05'44" | 01:17'00" | | 16 | 05'03" | 01:22'03" | | 17 | 05'28" | 01:27'31" | | 18 | 05'29" | 01:33'00" | | 19 | 04'55" | 01:37'55" | | 20 | 05'06" | 01:43'01" | | 21 | 05'10" | 01:48'11" | | 22 | 05'22" | 01:53'33" | | 23 | 05'55" | 01:59'28" | | 24 | 05'23" | 02:04'51" | | 25 | 05'57" | 02:10'48" | | 26 | 05'40" | 02:16'28" | | 27 | 05'37" | 02:22'05" | | 28 | 05'40" | 02:27'45" | | 29 | 05'39" | 02:33'24" | | 30 | 05'25" | 02:38'49" | | 31 | 06'29" | 02:45'18" | | 32 | 05'51" | 02:51'09" | | 33 | 06'17" | 02:57'26" | | 34 | 06'30" | 03:03'56" | | 35 | 07'39" | 03:11'35" | | 36 | 08'12" | 03:19'47" | | 37 | 07'56" | 03:27'43" | | 38 | 07'58" | 03:35'41" | | 39 | 08'17" | 03:43'58" | | 40 | 06'39" | 03:50'37" | | 41 | 07'27" | 03:58'04" | | 42 | 06'35" | 04:04'39" | | 42.7 | 05'29" | 04:08'17" |
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