全馬 | 03:30:03 | 04:58/km | 第27馬官方成績 |
日期 | 2017-03-19 |
成績 | 03:30:03 |
總名次 | 106 / 276 |
分組名次 | 42 / 72 |
平均速度 | 04:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'38" (+00'27") | 00:49'51" (+01'26") |
| 00:25'13" (+01'02") |
| 00:24'11" | 00:48'25" |
| 00:24'14" (+00'03") |
| 00:24'56" (+00'45") | 00:50'25" (+02'00") |
| 00:25'29" (+01'18") |
| 00:25'38" (+01'27") | 00:50'48" (+02'23") |
| 00:25'10" (+00'59") |
|
日期: 2017-03-19 06:00 - 地點: 淡水河六號出口 - 天氣: 陰天+小飄雨 - 卡路里: 2317 Cal - 溫度: 22°C - 濕度: 80%
第二趟逆風開始掉速,最後2k想追到330內可惜差了3s...不過能跑成這樣很開心了XD。
賽後評分: 補給OK,路線有認證,地形平坦,景色單調了點,全馬要跑兩趟有點無聊
給 4 星 3月累積里程 :
225.90 km ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'53" | 00:09'57" |
3 | 04'46" | 00:14'43" |
4 | 04'57" | 00:19'40" |
5 | 04'58" | 00:24'38" |
6 | 04'58" | 00:29'36" |
7 | 05'04" | 00:34'40" |
8 | 05'03" | 00:39'43" |
9 | 05'08" | 00:44'51" |
10 | 05'00" | 00:49'51" |
11 | 04'52" | 00:54'43" |
12 | 04'58" | 00:59'41" |
13 | 04'47" | 01:04'28" |
14 | 04'51" | 01:09'19" |
15 | 04'43" | 01:14'02" |
16 | 04'50" | 01:18'52" |
17 | 04'46" | 01:23'38" |
18 | 04'49" | 01:28'27" |
19 | 04'56" | 01:33'23" |
20 | 04'53" | 01:38'16" |
21 | 04'48" | 01:43'04" |
22 | 04'59" | 01:48'03" |
23 | 05'10" | 01:53'13" |
24 | 04'58" | 01:58'11" |
25 | 05'01" | 02:03'12" |
26 | 05'01" | 02:08'13" |
27 | 04'58" | 02:13'11" |
28 | 05'02" | 02:18'13" |
29 | 05'13" | 02:23'26" |
30 | 05'15" | 02:28'41" |
31 | 05'04" | 02:33'45" |
32 | 05'18" | 02:39'03" |
33 | 05'04" | 02:44'07" |
34 | 05'06" | 02:49'13" |
35 | 05'06" | 02:54'19" |
36 | 04'56" | 02:59'15" |
37 | 05'04" | 03:04'19" |
38 | 05'06" | 03:09'25" |
39 | 05'07" | 03:14'32" |
40 | 04'57" | 03:19'29" |
41 | 04'38" | 03:24'07" |
42 | 04'18" | 03:28'25" |
42.4 | 04'00" | 03:30'04" |