8.5 km | 00:51:20 | 06:01/km日期: 2017-03-21 11:07 - 總爬升: 115 m - 平均心率: 162 - 卡路里: 517 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 66%
Pace: 05'07" / 05'55" / 05'56" / 06'05" / 06'03" / 06'08" / 06'11" / 06'15" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'54" (+00'02") | 1000 / 2000 |
| 3 | | 05'56" (+00'04") | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" | 525 / 8525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
166.39 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'55" | 00:11'02" |
| 3 | 05'56" | 00:16'58" |
| 4 | 06'05" | 00:23'03" |
| 5 | 06'03" | 00:29'06" |
| 6 | 06'08" | 00:35'14" |
| 7 | 06'11" | 00:41'25" |
| 8 | 06'15" | 00:47'40" |
| 8.5 | 05'31" | 00:50'34" |
展開計圈分析
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