10.1 km | 00:57:01 | 05:40/km日期: 2017-03-20 19:31 - 平均心率: 156 - 卡路里: 596 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69%
Pace: 06'11" / 05'56" / 05'45" / 05'54" / 05'43" / 05'35" / 05'31" / 05'28" / 05'29" / 05'14" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'58") | 1000 / 1000 |
| 2 | | 05'56" (+00'43") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'54" (+00'41") | 1000 / 4000 |
| 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'35" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
101.29 km 
adidas Adizero Boston 6 累積 :
656.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'45" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 05'43" | 00:29'29" |
| 6 | 05'35" | 00:35'04" |
| 7 | 05'31" | 00:40'35" |
| 8 | 05'28" | 00:46'03" |
| 9 | 05'29" | 00:51'32" |
| 10 | 05'14" | 00:56'46" |
| 10.1 | 04'26" | 00:57'01" |
展開計圈分析
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