32.0 km | 02:46:15 | 05:11/km日期: 2017-03-21 06:17 - 總爬升: 110 m - 地點: 郊區 - 天氣: 晴天 - 平均心率: 102 - 卡路里: 1585 Cal - 總步數: 29570 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 91%
Pace: 05'12" / 04'36" / 05'04" / 04'57" / 05'00" / 05'05" / 05'03" / 05'00" / 05'09" / 05'06" / 05'12" / 05'06" / 05'06" / 05'10" / 05'10" / 05'11" / 05'14" / 05'23" / 04'59" / 05'09" / 05'13" / 05'17" / 05'18" / 05'20" / 05'37" / 05'20" / 05'28" / 05'27" / 05'21" / 05'19" / 05'15" / 05'13" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'35") | 1002 / 1002 | 173 / 111 |
| 2 | | 04'36" | 1000 / 2002 | 173 / 125 |
| 3 | | 05'01" (+00'25") | 1007 / 3009 | 173 / 114 |
| 4 | | 04'57" (+00'21") | 1008 / 4017 | 175 / 114 |
| 5 | | 04'56" (+00'20") | 1001 / 5018 | 177 / 114 |
| 6 | | 05'05" (+00'29") | 1008 / 6026 | 178 / 110 |
| 7 | | 05'00" (+00'24") | 1008 / 7035 | 179 / 111 |
| 8 | | 04'56" (+00'20") | 1002 / 8037 | 175 / 115 |
| 9 | | 05'10" (+00'34") | 1006 / 9044 | 178 / 108 |
| 10 | | 05'04" (+00'28") | 1005 / 10049 | 180 / 109 |
| 11 | | 05'08" (+00'32") | 1000 / 11049 | 178 / 108 |
| 12 | | 05'06" (+00'30") | 1006 / 12056 | 179 / 109 |
| 13 | | 05'05" (+00'29") | 1000 / 13057 | 177 / 110 |
| 14 | | 05'09" (+00'33") | 1002 / 14059 | 177 / 109 |
| 15 | | 05'08" (+00'32") | 1006 / 15065 | 179 / 108 |
| 16 | | 05'09" (+00'33") | 1004 / 16070 | 179 / 108 |
| 17 | | 05'13" (+00'37") | 1001 / 17071 | 176 / 108 |
| 18 | | 05'22" (+00'46") | 1000 / 18072 | 180 / 103 |
| 19 | | 04'58" (+00'22") | 1002 / 19074 | 178 / 112 |
| 20 | | 05'10" (+00'34") | 1005 / 20080 | 177 / 108 |
| 21 | | 05'11" (+00'35") | 1003 / 21084 | 179 / 107 |
| 22 | | 05'16" (+00'40") | 1002 / 22087 | 178 / 106 |
| 23 | | 05'18" (+00'42") | 1008 / 23095 | 180 / 104 |
| 24 | | 05'15" (+00'39") | 1004 / 24099 | 180 / 105 |
| 25 | | 05'37" (+01'01") | 1007 / 25107 | 168 / 105 |
| 26 | | 05'14" (+00'38") | 1006 / 26113 | 180 / 106 |
| 27 | | 05'26" (+00'50") | 1004 / 27117 | 180 / 102 |
| 28 | | 05'26" (+00'50") | 1002 / 28120 | 179 / 102 |
| 29 | | 05'21" (+00'45") | 1007 / 29128 | 174 / 107 |
| 30 | | 05'15" (+00'39") | 1001 / 30129 | 181 / 104 |
| 31 | | 05'14" (+00'38") | 1001 / 31130 | 179 / 106 |
| 32 | | 05'14" (+00'38") | 1004 / 32135 | 179 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
370.37 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'36" | 00:09'48" |
| 3 | 05'04" | 00:14'52" |
| 4 | 04'57" | 00:19'49" |
| 5 | 05'00" | 00:24'49" |
| 6 | 05'05" | 00:29'54" |
| 7 | 05'03" | 00:34'57" |
| 8 | 05'00" | 00:39'57" |
| 9 | 05'09" | 00:45'06" |
| 10 | 05'06" | 00:50'12" |
| 11 | 05'12" | 00:55'24" |
| 12 | 05'06" | 01:00'30" |
| 13 | 05'06" | 01:05'36" |
| 14 | 05'10" | 01:10'46" |
| 15 | 05'10" | 01:15'56" |
| 16 | 05'11" | 01:21'07" |
| 17 | 05'14" | 01:26'21" |
| 18 | 05'23" | 01:31'44" |
| 19 | 04'59" | 01:36'43" |
| 20 | 05'09" | 01:41'52" |
| 21 | 05'13" | 01:47'05" |
| 22 | 05'17" | 01:52'22" |
| 23 | 05'18" | 01:57'40" |
| 24 | 05'20" | 02:03'00" |
| 25 | 05'37" | 02:08'37" |
| 26 | 05'20" | 02:13'57" |
| 27 | 05'28" | 02:19'25" |
| 28 | 05'27" | 02:24'52" |
| 29 | 05'21" | 02:30'13" |
| 30 | 05'19" | 02:35'32" |
| 31 | 05'15" | 02:40'47" |
| 32 | 05'13" | 02:46'00" |
| 32.0 | 09'57" | 02:46'15" |
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