| 05:12:41 | 07:24/km日期: 2017-03-04 00:29 - 總爬升: 262 m - 地點: 桃園市 - 天氣: 微風小雨地濕 - 卡路里: 2855 Cal - 溫度: 16°C - 濕度: 83%
Pace: 05'08" / 05'45" / 06'00" / 06'02" / 06'02" / 05'57" / 05'57" / 06'03" / 05'43" / 06'03" / 06'15" / 06'28" / 06'27" / 06'04" / 06'17" / 06'25" / 07'08" / 07'10" / 09'49" / 06'43" / 06'43" / 07'55" / 07'06" / 07'03" / 07'44" / 07'26" / 08'31" / 18'34" / 08'09" / 09'05" / 07'32" / 07'07" / 10'01" / 08'17" / 08'05" / 08'04" / 07'39" / 09'11" / 08'22" / 06'51" / 06'44" / 06'51" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 984 / 984 |
| 2 | | 05'40" (+00'33") | 1008 / 1992 |
| 3 | | 06'03" (+00'56") | 997 / 2989 |
| 4 | | 06'00" (+00'53") | 1004 / 3994 |
| 5 | | 06'02" (+00'55") | 1013 / 5008 |
| 6 | | 05'59" (+00'52") | 993 / 6001 |
| 7 | | 05'54" (+00'47") | 1021 / 7023 |
| 8 | | 06'05" (+00'58") | 994 / 8017 |
| 9 | | 05'45" (+00'38") | 1000 / 9018 |
| 10 | | 05'59" (+00'52") | 1000 / 10019 |
| 11 | | 06'15" (+01'08") | 1013 / 11032 |
| 12 | | 06'23" (+01'16") | 1012 / 12044 |
| 13 | | 06'27" (+01'20") | 995 / 13040 |
| 14 | | 06'07" (+01'00") | 1002 / 14043 |
| 15 | | 06'15" (+01'08") | 994 / 15038 |
| 16 | | 06'25" (+01'18") | 1010 / 16049 |
| 17 | | 07'08" (+02'01") | 1005 / 17054 |
| 18 | | 07'10" (+02'03") | 1004 / 18058 |
| 19 | | 09'46" (+04'39") | 1008 / 19066 |
| 20 | | 06'39" (+01'32") | 994 / 20061 |
| 21 | | 06'45" (+01'38") | 1004 / 21065 |
| 22 | | 07'56" (+02'49") | 1004 / 22070 |
| 23 | | 07'09" (+02'02") | 1008 / 23079 |
| 24 | | 06'57" (+01'50") | 995 / 24075 |
| 25 | | 08'03" (+02'56") | 1002 / 25078 |
| 26 | | 07'09" (+02'02") | 1003 / 26081 |
| 27 | | 08'35" (+03'28") | 1009 / 27090 |
| 28 | | 18'37" (+13'30") | 1004 / 28095 |
| 29 | | 07'54" (+02'47") | 998 / 29094 |
| 30 | | 09'24" (+04'17") | 1003 / 30098 |
| 31 | | 07'11" (+02'04") | 1007 / 31105 |
| 32 | | 07'07" (+02'00") | 996 / 32102 |
| 33 | | 10'17" (+05'10") | 996 / 33098 |
| 34 | | 07'54" (+02'47") | 1005 / 34103 |
| 35 | | 08'08" (+03'01") | 1008 / 35112 |
| 36 | | 08'05" (+02'58") | 999 / 36111 |
| 37 | | 08'05" (+02'58") | 995 / 37107 |
| 38 | | 09'02" (+03'55") | 1013 / 38120 |
| 39 | | 07'56" (+02'49") | 1005 / 39126 |
| 40 | | 07'02" (+01'55") | 997 / 40124 |
| 41 | | 06'42" (+01'35") | 1000 / 41124 |
| 42 | | 06'49" (+01'42") | 1001 / 42126 |
線上路跑自助全馬完走
平時沒有累積只有奇蹟
因為抽筋所以刻骨銘心
就算鐵腿我也無怨無悔
3月累積里程 :
42.20 km 
Mizuno Wave Rider 17 累積 :
1661.8 kmAndroid - samsung SM-A800IZ 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'45" | 00:10'53" |
| 3 | 06'00" | 00:16'53" |
| 4 | 06'02" | 00:22'55" |
| 5 | 06'02" | 00:28'57" |
| 6 | 05'57" | 00:34'54" |
| 7 | 05'57" | 00:40'51" |
| 8 | 06'03" | 00:46'54" |
| 9 | 05'43" | 00:52'37" |
| 10 | 06'03" | 00:58'40" |
| 11 | 06'15" | 01:04'55" |
| 12 | 06'28" | 01:11'23" |
| 13 | 06'27" | 01:17'50" |
| 14 | 06'04" | 01:23'54" |
| 15 | 06'17" | 01:30'11" |
| 16 | 06'25" | 01:36'36" |
| 17 | 07'08" | 01:43'44" |
| 18 | 07'10" | 01:50'54" |
| 19 | 09'49" | 02:00'43" |
| 20 | 06'43" | 02:07'26" |
| 21 | 06'43" | 02:14'09" |
| 22 | 07'55" | 02:22'04" |
| 23 | 07'06" | 02:29'10" |
| 24 | 07'03" | 02:36'13" |
| 25 | 07'44" | 02:43'57" |
| 26 | 07'26" | 02:51'23" |
| 27 | 08'31" | 02:59'54" |
| 28 | 18'34" | 03:18'28" |
| 29 | 08'09" | 03:26'37" |
| 30 | 09'05" | 03:35'42" |
| 31 | 07'32" | 03:43'14" |
| 32 | 07'07" | 03:50'21" |
| 33 | 10'01" | 04:00'22" |
| 34 | 08'17" | 04:08'39" |
| 35 | 08'05" | 04:16'44" |
| 36 | 08'04" | 04:24'48" |
| 37 | 07'39" | 04:32'27" |
| 38 | 09'11" | 04:41'38" |
| 39 | 08'22" | 04:50'00" |
| 40 | 06'51" | 04:56'51" |
| 41 | 06'44" | 05:03'35" |
| 42 | 06'51" | 05:10'26" |
| 42.2 | 10'42" | 05:12'41" |
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