10.3 km | 00:50:19 | 04:52/km日期: 2017-03-21 20:39 - 總爬升: 247 m - 卡路里: 502 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'21" / 05'46" / 05'51" / 05'45" / 04'10" / 04'20" / 04'22" / 04'33" / 05'02" / 04'12" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'13") | 1000 / 1000 |
| 2 | | 05'45" (+01'38") | 1000 / 2000 |
| 3 | | 05'50" (+01'43") | 1000 / 3000 |
| 4 | | 05'43" (+01'36") | 1000 / 4000 |
| 5 | | 04'07" | 1000 / 5000 |
| 6 | | 04'20" (+00'13") | 1000 / 6000 |
| 7 | | 04'15" (+00'08") | 1000 / 7000 |
| 8 | | 04'32" (+00'25") | 1000 / 8000 |
| 9 | | 04'57" (+00'50") | 1000 / 9000 |
| 10 | | 04'10" (+00'03") | 1000 / 10000 |
| 11 | | 04'02" | 330 / 10330 |
3月累積里程 :
301.25 km 
asics TRATHERZEAL 3 (TJR276-2323 累積 :
1647.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'46" | 00:11'07" |
| 3 | 05'51" | 00:16'58" |
| 4 | 05'45" | 00:22'43" |
| 5 | 04'10" | 00:26'53" |
| 6 | 04'20" | 00:31'13" |
| 7 | 04'22" | 00:35'35" |
| 8 | 04'33" | 00:40'08" |
| 9 | 05'02" | 00:45'10" |
| 10 | 04'12" | 00:49'22" |
| 10.3 | 04'17" | 00:50'47" |
展開計圈分析
留言 
