10.0 km | 00:44:19 | 04:25/km日期: 2017-03-22 17:22 - 總爬升: 107 m - 平均心率: 152 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 57%
Pace: 04'30" / 04'24" / 04'24" / 04'23" / 04'22" / 04'31" / 04'25" / 04'25" / 04'24" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'07") | 1000 / 1000 |
| 2 | | 04'25" (+00'04") | 1000 / 2000 |
| 3 | | 04'23" (+00'02") | 1000 / 3000 |
| 4 | | 04'23" (+00'02") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'31" (+00'10") | 1000 / 6000 |
| 7 | | 04'24" (+00'03") | 1000 / 7000 |
| 8 | | 04'25" (+00'04") | 1000 / 8000 |
| 9 | | 04'24" (+00'03") | 1000 / 9000 |
| 10 | | 04'29" (+00'08") | 1000 / 10000 |
| 11 | | 03'55" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 239.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'24" | 00:08'54" |
| 3 | 04'24" | 00:13'18" |
| 4 | 04'23" | 00:17'41" |
| 5 | 04'22" | 00:22'03" |
| 6 | 04'31" | 00:26'34" |
| 7 | 04'25" | 00:30'59" |
| 8 | 04'25" | 00:35'24" |
| 9 | 04'24" | 00:39'48" |
| 10 | 04'30" | 00:44'18" |
| 10.0 | 03'04" | 00:44'20" |
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