17.3 km | 01:46:42 | 06:10/km日期: 2013-10-28 20:07 - 地點: 世運 - 卡路里: 1192 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'33" / 06'16" / 06'10" / 06'20" / 06'11" / 06'10" / 06'14" / 06'16" / 06'14" / 06'06" / 06'22" / 06'20" / 06'06" / 06'20" / 06'19" / 05'04" / 05'06" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'32") | 1003 / 1003 |
| 2 | | 06'15" (+01'16") | 1006 / 2010 |
| 3 | | 06'11" (+01'12") | 1010 / 3021 |
| 4 | | 06'18" (+01'19") | 1005 / 4027 |
| 5 | | 06'11" (+01'12") | 1008 / 5035 |
| 6 | | 06'10" (+01'11") | 1002 / 6037 |
| 7 | | 06'13" (+01'14") | 1005 / 7043 |
| 8 | | 06'17" (+01'18") | 1014 / 8058 |
| 9 | | 06'14" (+01'15") | 1000 / 9058 |
| 10 | | 06'03" (+01'04") | 1009 / 10068 |
| 11 | | 06'23" (+01'24") | 1004 / 11073 |
| 12 | | 06'18" (+01'19") | 1009 / 12082 |
| 13 | | 06'06" (+01'07") | 1005 / 13088 |
| 14 | | 06'17" (+01'18") | 1008 / 14097 |
| 15 | | 06'22" (+01'23") | 1004 / 15101 |
| 16 | | 04'59" | 1002 / 16104 |
| 17 | | 05'10" (+00'11") | 1005 / 17109 |
| 18 | | 06'27" (+01'28") | 296 / 17406 |
團練
排乳酸 一開始舉步維艱 就慢慢跑
到後面有比較舒服一點
最後肚子餓了 GG吃東西收工
10月累積里程 : 340.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 06'10" | 00:18'59" |
| 4 | 06'20" | 00:25'19" |
| 5 | 06'11" | 00:31'30" |
| 6 | 06'10" | 00:37'40" |
| 7 | 06'14" | 00:43'54" |
| 8 | 06'16" | 00:50'10" |
| 9 | 06'14" | 00:56'24" |
| 10 | 06'06" | 01:02'30" |
| 11 | 06'22" | 01:08'52" |
| 12 | 06'20" | 01:15'12" |
| 13 | 06'06" | 01:21'18" |
| 14 | 06'20" | 01:27'38" |
| 15 | 06'19" | 01:33'57" |
| 16 | 05'04" | 01:39'01" |
| 17 | 05'06" | 01:44'07" |
| 17.3 | 09'01" | 01:46'42" |
展開計圈分析
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