全馬 | 04:20:26 | 06:10/km | 第2馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 04:20:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'02" (+00'23") | 00:49'41" |
| 00:24'39" |
| 00:27'12" (+02'33") | 00:52'53" (+03'12") |
| 00:25'41" (+01'02") |
| 00:29'41" (+05'02") | 00:58'46" (+09'05") |
| 00:29'05" (+04'26") |
| 00:31'38" (+06'59") | 01:11'22" (+21'41") |
| 00:39'44" (+15'05") |
|
日期: 2017-03-19 07:21 - 總爬升: 921 m - 地點: Seoul - 天氣: Sunny - 卡路里: 2089 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'49") | 1079 / 1079 |
| 2 | | 05'09" (+01'01") | 1021 / 2100 |
| 3 | | 04'27" (+00'19") | 1175 / 3276 |
| 4 | | 05'13" (+01'05") | 994 / 4270 |
| 5 | | 05'14" (+01'06") | 1093 / 5363 |
| 6 | | 05'11" (+01'03") | 981 / 6345 |
| 7 | | 04'08" | 1194 / 7540 |
| 8 | | 05'10" (+01'02") | 967 / 8507 |
| 9 | | 05'18" (+01'10") | 991 / 9499 |
| 10 | | 05'14" (+01'06") | 991 / 10490 |
| 11 | | 06'07" (+01'59") | 1008 / 11499 |
| 12 | | 04'58" (+00'50") | 1002 / 12501 |
| 13 | | 05'33" (+01'25") | 999 / 13501 |
| 14 | | 05'15" (+01'07") | 1042 / 14544 |
| 15 | | 04'37" (+00'29") | 1021 / 15565 |
| 16 | | 05'37" (+01'29") | 1009 / 16575 |
| 17 | | 05'26" (+01'18") | 1016 / 17591 |
| 18 | | 04'43" (+00'35") | 1096 / 18688 |
| 19 | | 05'26" (+01'18") | 1006 / 19695 |
| 20 | | 06'32" (+02'24") | 1000 / 20696 |
| 21 | | 05'58" (+01'50") | 991 / 21687 |
| 22 | | 05'36" (+01'28") | 1013 / 22701 |
| 23 | | 05'27" (+01'19") | 988 / 23689 |
| 24 | | 05'32" (+01'24") | 1003 / 24693 |
| 25 | | 05'27" (+01'19") | 1012 / 25705 |
| 26 | | 05'31" (+01'23") | 1124 / 26830 |
| 27 | | 07'26" (+03'18") | 921 / 27751 |
| 28 | | 05'28" (+01'20") | 1077 / 28829 |
| 29 | | 05'36" (+01'28") | 921 / 29750 |
| 30 | | 05'32" (+01'24") | 1008 / 30759 |
| 31 | | 06'17" (+02'09") | 1041 / 31801 |
| 32 | | 07'02" (+02'54") | 954 / 32755 |
| 33 | | 05'55" (+01'47") | 1008 / 33763 |
| 34 | | 06'38" (+02'30") | 997 / 34761 |
| 35 | | 07'15" (+03'07") | 995 / 35756 |
| 36 | | 06'58" (+02'50") | 1007 / 36764 |
| 37 | | 07'53" (+03'45") | 1004 / 37768 |
| 38 | | 08'39" (+04'31") | 1002 / 38771 |
| 39 | | 08'54" (+04'46") | 990 / 39761 |
| 40 | | 06'40" (+02'32") | 1006 / 40767 |
| 41 | | 06'43" (+02'35") | 1031 / 41799 |
| 42 | | 06'43" (+02'35") | 997 / 42796 |
| 43 | | 06'28" (+02'20") | 996 / 43793 |
This is my second Full Marathon. I try to run with a wider foot span. However, this requires more strength and perseverance. As such, my calf turned into hard stone when I reached the 34K mark. After that point, my speed dropped drastically. My 4 hour dream shattered. Maybe I will go for it again in October 2017.
賽後評分: This is the 88th race. The race has a long history. The course is within the heart of the Seoul city. They are flat roads mainly. It is relatively easy to get good result. It is my PB up till now.
給 5 星 
3月累積里程 :
172.80 km 
New Balance M1500Y03 Green 累積 :
709.3 kmAndroid - LGE LG-H961N 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'13" | 00:10'15" |
| 3 | 04'18" | 00:14'33" |
| 4 | 05'12" | 00:19'45" |
| 5 | 05'17" | 00:25'02" |
| 6 | 05'00" | 00:30'02" |
| 7 | 04'56" | 00:34'58" |
| 8 | 04'16" | 00:39'14" |
| 9 | 05'08" | 00:44'22" |
| 10 | 05'19" | 00:49'41" |
| 11 | 06'19" | 00:56'00" |
| 12 | 05'00" | 01:01'00" |
| 13 | 05'21" | 01:06'21" |
| 14 | 05'32" | 01:11'53" |
| 15 | 05'00" | 01:16'53" |
| 16 | 05'01" | 01:21'54" |
| 17 | 05'27" | 01:27'21" |
| 18 | 05'04" | 01:32'25" |
| 19 | 04'55" | 01:37'20" |
| 20 | 05'14" | 01:42'34" |
| 21 | 06'45" | 01:49'19" |
| 22 | 06'07" | 01:55'26" |
| 23 | 05'29" | 02:00'55" |
| 24 | 06'03" | 02:06'58" |
| 25 | 05'17" | 02:12'15" |
| 26 | 04'47" | 02:17'02" |
| 27 | 05'59" | 02:23'01" |
| 28 | 07'09" | 02:30'10" |
| 29 | 05'41" | 02:35'51" |
| 30 | 05'29" | 02:41'20" |
| 31 | 05'42" | 02:47'02" |
| 32 | 06'30" | 02:53'32" |
| 33 | 06'29" | 03:00'01" |
| 34 | 07'03" | 03:07'04" |
| 35 | 05'54" | 03:12'58" |
| 36 | 07'09" | 03:20'07" |
| 37 | 07'21" | 03:27'28" |
| 38 | 08'24" | 03:35'52" |
| 39 | 08'30" | 03:44'22" |
| 40 | 08'20" | 03:52'42" |
| 41 | 06'36" | 03:59'18" |
| 42 | 06'55" | 04:06'13" |
| 43 | 06'36" | 04:12'49" |
| 44 | 06'32" | 04:19'21" |
| 43.3 | -1'-7" | 04:20'07" |
展開計圈分析
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