12.1 km | 01:09:02 | 05:42/km日期: 2017-03-22 21:24 - 卡路里: 866 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 06'04" / 05'43" / 05'47" / 05'55" / 06'04" / 06'10" / 05'41" / 08'45" / 05'27" / 05'32" / 05'24" / 04'52" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'12") | 1000 / 1000 |
| 2 | | 05'42" (+00'50") | 1000 / 2000 |
| 3 | | 05'46" (+00'54") | 1000 / 3000 |
| 4 | | 05'55" (+01'03") | 1000 / 4000 |
| 5 | | 06'04" (+01'12") | 1000 / 5000 |
| 6 | | 06'08" (+01'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'50") | 1000 / 7000 |
| 8 | | 05'43" (+00'51") | 1000 / 8000 |
| 9 | | 05'27" (+00'35") | 1000 / 9000 |
| 10 | | 05'31" (+00'39") | 1000 / 10000 |
| 11 | | 05'24" (+00'32") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 06'23" (+01'31") | 102 / 12102 |
3月累積里程 : 206.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'47" | 00:17'34" |
| 4 | 05'55" | 00:23'29" |
| 5 | 06'04" | 00:29'33" |
| 6 | 06'10" | 00:35'43" |
| 7 | 05'41" | 00:41'24" |
| 8 | 08'45" | 00:50'09" |
| 9 | 05'27" | 00:55'36" |
| 10 | 05'32" | 01:01'08" |
| 11 | 05'24" | 01:06'32" |
| 12 | 04'52" | 01:11'24" |
| 12.1 | 06'20" | 01:12'03" |
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