10.1 km | 00:52:12 | 05:11/km日期: 2017-03-22 19:04 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 597 Cal - 總步數: 9318 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 76%
Pace: 05'17" / 05'06" / 05'09" / 05'09" / 05'12" / 05'06" / 05'12" / 05'12" / 05'15" / 05'12" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'18") | 437 / 437 | 168 / 111 |
2 | | 05'09" (+00'08") | 436 / 874 | 173 / 111 |
3 | | 05'15" (+00'14") | 431 / 1306 | 176 / 107 |
4 | | 05'11" (+00'10") | 427 / 1733 | 179 / 107 |
5 | | 05'01" | 437 / 2170 | 180 / 110 |
6 | | 05'09" (+00'08") | 435 / 2606 | 178 / 108 |
7 | | 05'05" (+00'04") | 439 / 3045 | 180 / 109 |
8 | | 05'06" (+00'05") | 436 / 3482 | 180 / 108 |
9 | | 05'17" (+00'16") | 431 / 3913 | 178 / 105 |
10 | | 05'13" (+00'12") | 436 / 4350 | 179 / 106 |
11 | | 05'08" (+00'07") | 444 / 4795 | 179 / 108 |
12 | | 05'08" (+00'07") | 437 / 5233 | 179 / 108 |
13 | | 05'06" (+00'05") | 440 / 5673 | 179 / 109 |
14 | | 05'12" (+00'11") | 434 / 6108 | 180 / 106 |
15 | | 05'13" (+00'12") | 434 / 6542 | 179 / 106 |
16 | | 05'08" (+00'07") | 437 / 6980 | 179 / 108 |
17 | | 05'10" (+00'09") | 438 / 7418 | 179 / 108 |
18 | | 05'14" (+00'13") | 433 / 7851 | 180 / 106 |
19 | | 05'11" (+00'10") | 440 / 8292 | 179 / 107 |
20 | | 05'15" (+00'14") | 437 / 8729 | 178 / 106 |
21 | | 05'13" (+00'12") | 439 / 9169 | 179 / 106 |
22 | | 05'14" (+00'13") | 432 / 9601 | 179 / 106 |
23 | | 05'14" (+00'13") | 433 / 10034 | 179 / 106 |
24 | | 04'28" | 29 / 10064 | 180 / 124 |
3月累積里程 :
102.59 km Adidas Supernona Glide Boost 7 Men 累積 :
3322.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'06" | 00:10'23" |
3 | 05'09" | 00:15'32" |
4 | 05'09" | 00:20'41" |
5 | 05'12" | 00:25'53" |
6 | 05'06" | 00:30'59" |
7 | 05'12" | 00:36'11" |
8 | 05'12" | 00:41'23" |
9 | 05'15" | 00:46'38" |
10 | 05'12" | 00:51'50" |
10.1 | 05'35" | 00:52'12" |