4.7 km | 00:30:18 | 06:24/km日期: 2017-03-22 20:23 - 平均心率: 170 - 卡路里: 312 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78%
Pace: 06'13" / 06'37" / 06'24" / 06'34" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'08") | 402 / 402 |
| 2 | | 24'34" (+20'39") | 38 / 440 |
| 3 | | 04'05" (+00'10") | 403 / 844 |
| 4 | | 29'46" (+25'51") | 52 / 896 |
| 5 | | 03'55" | 418 / 1315 |
| 6 | | 01:08'14" (+04'19") | 19 / 1335 |
| 7 | | 03'57" (+00'02") | 409 / 1744 |
| 8 | | 18'53" (+14'58") | 79 / 1823 |
| 9 | | 04'01" (+00'06") | 403 / 2227 |
| 10 | | 22'55" (+19'00") | 68 / 2296 |
| 11 | | 04'00" (+00'05") | 410 / 2707 |
| 12 | | 18'05" (+14'10") | 77 / 2784 |
| 13 | | 04'01" (+00'06") | 410 / 3195 |
| 14 | | 17'19" (+13'24") | 90 / 3285 |
| 15 | | 04'03" (+00'08") | 407 / 3692 |
| 16 | | 20'45" (+16'50") | 81 / 3774 |
| 17 | | 04'00" (+00'05") | 414 / 4188 |
| 18 | | 18'02" (+14'07") | 88 / 4276 |
| 19 | | 04'05" (+00'10") | 407 / 4683 |
| 20 | | 15'00" (+11'05") | 45 / 4729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 85.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'37" | 00:12'50" |
| 3 | 06'24" | 00:19'14" |
| 4 | 06'34" | 00:25'48" |
| 4.7 | 06'22" | 00:30'27" |
展開計圈分析
留言 
