29.6 km | 03:42:25 | 07:31/km日期: 2017-03-19 09:45 - 總爬升: 543 m - 地點: 土城-台北大學 - 平均心率: 153 - 卡路里: 1595 Cal - 總步數: 33661 - 平均步頻: 151 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 74%
Pace: 06'50" / 05'57" / 05'46" / 06'19" / 07'10" / 07'25" / 09'20" / 06'33" / 08'03" / 08'28" / 05'53" / 05'47" / 10'20" / 06'13" / 06'59" / 06'35" / 10'44" / 06'44" / 05'31" / 06'01" / 10'59" / 06'27" / 06'52" / 09'12" / 06'40" / 08'41" / 06'11" / 07'30" / 09'50" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'13") | 1006 / 1006 | 163 / 90 |
| 2 | | 05'53" (+00'20") | 1010 / 2017 | 180 / 94 |
| 3 | | 05'43" (+00'10") | 1007 / 3024 | 179 / 97 |
| 4 | | 06'20" (+00'47") | 1010 / 4034 | 178 / 88 |
| 5 | | 07'00" (+01'27") | 1007 / 5042 | 173 / 82 |
| 6 | | 07'25" (+01'52") | 1006 / 6048 | 162 / 82 |
| 7 | | 09'15" (+03'42") | 1002 / 7051 | 164 / 65 |
| 8 | | 06'32" (+00'59") | 1002 / 8053 | 172 / 88 |
| 9 | | 08'01" (+02'28") | 1002 / 9055 | 170 / 73 |
| 10 | | 08'38" (+03'05") | 1000 / 10055 | 134 / 86 |
| 11 | | 05'47" (+00'14") | 1001 / 11057 | 171 / 100 |
| 12 | | 05'51" (+00'18") | 1004 / 12062 | 167 / 101 |
| 13 | | 10'15" (+04'42") | 1002 / 13065 | 111 / 87 |
| 14 | | 06'13" (+00'40") | 1002 / 14067 | 176 / 91 |
| 15 | | 06'58" (+01'25") | 1001 / 15068 | 174 / 82 |
| 16 | | 06'34" (+01'01") | 1000 / 16068 | 176 / 85 |
| 17 | | 10'46" (+05'13") | 1006 / 17075 | 92 / 99 |
| 18 | | 06'35" (+01'02") | 1001 / 18076 | 173 / 87 |
| 19 | | 05'33" | 1002 / 19079 | 174 / 103 |
| 20 | | 05'58" (+00'25") | 1007 / 20086 | 176 / 95 |
| 21 | | 10'57" (+05'24") | 1002 / 21089 | 117 / 77 |
| 22 | | 06'28" (+00'55") | 1006 / 22096 | 174 / 88 |
| 23 | | 06'48" (+01'15") | 1002 / 23098 | 170 / 86 |
| 24 | | 09'11" (+03'38") | 1005 / 24104 | 137 / 79 |
| 25 | | 06'48" (+01'15") | 1004 / 25109 | 171 / 85 |
| 26 | | 08'26" (+02'53") | 1006 / 26115 | 133 / 88 |
| 27 | | 06'09" (+00'36") | 1001 / 27117 | 179 / 90 |
| 28 | | 07'29" (+01'56") | 1004 / 28122 | 141 / 94 |
| 29 | | 10'10" (+04'37") | 1006 / 29128 | 95 / 103 |
| 30 | | 12'16" (+06'43") | 554 / 29682 | 81 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
190.38 km 
三代黃色夾腳拖 累積 :
1532.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'57" | 00:12'47" |
| 3 | 05'46" | 00:18'33" |
| 4 | 06'19" | 00:24'52" |
| 5 | 07'10" | 00:32'02" |
| 6 | 07'25" | 00:39'27" |
| 7 | 09'20" | 00:48'47" |
| 8 | 06'33" | 00:55'20" |
| 9 | 08'03" | 01:03'23" |
| 10 | 08'28" | 01:11'51" |
| 11 | 05'53" | 01:17'44" |
| 12 | 05'47" | 01:23'31" |
| 13 | 10'20" | 01:33'51" |
| 14 | 06'13" | 01:40'04" |
| 15 | 06'59" | 01:47'03" |
| 16 | 06'35" | 01:53'38" |
| 17 | 10'44" | 02:04'22" |
| 18 | 06'44" | 02:11'06" |
| 19 | 05'31" | 02:16'37" |
| 20 | 06'01" | 02:22'38" |
| 21 | 10'59" | 02:33'37" |
| 22 | 06'27" | 02:40'04" |
| 23 | 06'52" | 02:46'56" |
| 24 | 09'12" | 02:56'08" |
| 25 | 06'40" | 03:02'48" |
| 26 | 08'41" | 03:11'29" |
| 27 | 06'11" | 03:17'40" |
| 28 | 07'30" | 03:25'10" |
| 29 | 09'50" | 03:35'00" |
| 29.6 | 13'48" | 03:42'39" |
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