98.8 km | 12:19:50 | 07:29/km日期: 2017-03-19 06:00 - 卡路里: 5335 Cal - 總步數: 111607 - 平均步頻: 150 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 99%
Pace: 06'14" / 05'52" / 06'06" / 06'38" / 06'00" / 06'02" / 06'37" / 06'03" / 06'08" / 06'29" / 06'03" / 06'07" / 06'42" / 06'03" / 06'07" / 06'47" / 06'03" / 06'02" / 06'42" / 06'09" / 06'11" / 06'56" / 06'16" / 06'28" / 07'16" / 06'19" / 06'46" / 06'40" / 06'16" / 07'03" / 07'26" / 06'17" / 07'02" / 07'08" / 06'22" / 07'14" / 06'42" / 06'15" / 07'04" / 06'45" / 06'12" / 07'00" / 06'32" / 06'06" / 08'16" / 06'46" / 06'11" / 07'09" / 06'47" / 06'15" / 08'26" / 06'40" / 06'22" / 08'16" / 09'46" / 06'33" / 07'20" / 07'22" / 06'24" / 08'05" / 07'37" / 06'39" / 08'31" / 07'16" / 06'31" / 08'02" / 08'33" / 06'29" / 08'27" / 09'46" / 06'40" / 14'45" / 08'39" / 06'54" / 10'16" / 08'04" / 06'55" / 14'33" / 08'27" / 06'58" / 10'57" / 07'46" / 06'59" / 08'46" / 11'44" / 06'41" / 09'17" / 08'02" / 06'30" / 09'28" / 08'07" / 06'20" / 09'16" / 07'31" / 06'43" / 08'17" / 08'16" / 08'05" / 11'34" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'22") | 1002 / 1002 | 172 / 93 |
| 2 | | 05'51" | 1010 / 2012 | 174 / 98 |
| 3 | | 06'04" (+00'13") | 1005 / 3018 | 171 / 95 |
| 4 | | 06'38" (+00'47") | 1004 / 4023 | 164 / 91 |
| 5 | | 05'59" (+00'08") | 1007 / 5031 | 174 / 95 |
| 6 | | 06'00" (+00'09") | 1003 / 6035 | 175 / 95 |
| 7 | | 06'34" (+00'43") | 1003 / 7038 | 164 / 92 |
| 8 | | 06'03" (+00'12") | 1000 / 8039 | 175 / 94 |
| 9 | | 06'07" (+00'16") | 1008 / 9048 | 175 / 92 |
| 10 | | 06'25" (+00'34") | 1000 / 10049 | 174 / 89 |
| 11 | | 06'04" (+00'13") | 1000 / 11049 | 177 / 92 |
| 12 | | 06'09" (+00'18") | 1006 / 12056 | 176 / 91 |
| 13 | | 06'40" (+00'49") | 1007 / 13063 | 164 / 91 |
| 14 | | 05'58" (+00'07") | 1007 / 14070 | 177 / 94 |
| 15 | | 06'10" (+00'19") | 1003 / 15074 | 174 / 93 |
| 16 | | 06'44" (+00'53") | 1007 / 16081 | 163 / 90 |
| 17 | | 05'58" (+00'07") | 1004 / 17085 | 177 / 94 |
| 18 | | 06'17" (+00'26") | 1000 / 18086 | 171 / 92 |
| 19 | | 06'27" (+00'36") | 1009 / 19095 | 174 / 88 |
| 20 | | 06'06" (+00'15") | 1006 / 20101 | 180 / 90 |
| 21 | | 06'48" (+00'57") | 1004 / 21106 | 164 / 89 |
| 22 | | 06'20" (+00'29") | 1005 / 22112 | 178 / 88 |
| 23 | | 06'12" (+00'21") | 1002 / 23115 | 178 / 90 |
| 24 | | 07'15" (+01'24") | 1000 / 24115 | 155 / 88 |
| 25 | | 06'27" (+00'36") | 1005 / 25121 | 175 / 88 |
| 26 | | 06'18" (+00'27") | 1007 / 26128 | 177 / 89 |
| 27 | | 07'01" (+01'10") | 1000 / 27128 | 160 / 88 |
| 28 | | 06'25" (+00'34") | 1008 / 28137 | 180 / 86 |
| 29 | | 06'11" (+00'20") | 1004 / 29141 | 178 / 90 |
| 30 | | 08'04" (+02'13") | 1000 / 30141 | 137 / 89 |
| 31 | | 06'26" (+00'35") | 1004 / 31146 | 178 / 86 |
| 32 | | 06'12" (+00'21") | 1005 / 32151 | 180 / 88 |
| 33 | | 07'37" (+01'46") | 1007 / 33158 | 152 / 85 |
| 34 | | 06'32" (+00'41") | 1000 / 34158 | 181 / 84 |
| 35 | | 06'20" (+00'29") | 1006 / 35165 | 181 / 86 |
| 36 | | 07'27" (+01'36") | 1007 / 36172 | 150 / 88 |
| 37 | | 06'25" (+00'34") | 1003 / 37176 | 178 / 87 |
| 38 | | 06'13" (+00'22") | 1006 / 38182 | 179 / 89 |
| 39 | | 07'28" (+01'37") | 1009 / 39192 | 146 / 91 |
| 40 | | 06'19" (+00'28") | 1005 / 40197 | 177 / 88 |
| 41 | | 06'05" (+00'14") | 1006 / 41203 | 176 / 93 |
| 42 | | 07'11" (+01'20") | 1001 / 42205 | 154 / 89 |
| 43 | | 06'22" (+00'31") | 1004 / 43209 | 178 / 87 |
| 44 | | 06'04" (+00'13") | 1005 / 44214 | 177 / 92 |
| 45 | | 08'38" (+02'47") | 1002 / 45217 | 118 / 97 |
| 46 | | 06'25" (+00'34") | 1000 / 46218 | 176 / 88 |
| 47 | | 06'10" (+00'19") | 1003 / 47221 | 177 / 91 |
| 48 | | 07'31" (+01'40") | 1001 / 48223 | 146 / 90 |
| 49 | | 06'25" (+00'34") | 1001 / 49224 | 178 / 87 |
| 50 | | 06'12" (+00'21") | 1005 / 50230 | 176 / 91 |
| 51 | | 08'31" (+02'40") | 1000 / 51231 | 130 / 89 |
| 52 | | 06'36" (+00'45") | 1005 / 52236 | 177 / 85 |
| 53 | | 06'20" (+00'29") | 1004 / 53241 | 176 / 89 |
| 54 | | 10'53" (+05'02") | 1005 / 54246 | 106 / 86 |
| 55 | | 07'10" (+01'19") | 1009 / 55255 | 163 / 85 |
| 56 | | 06'25" (+00'34") | 1001 / 56257 | 175 / 88 |
| 57 | | 08'04" (+02'13") | 1007 / 57264 | 143 / 86 |
| 58 | | 06'40" (+00'49") | 1007 / 58271 | 173 / 86 |
| 59 | | 06'20" (+00'29") | 1008 / 59280 | 176 / 89 |
| 60 | | 08'40" (+02'49") | 1000 / 60281 | 122 / 93 |
| 61 | | 07'04" (+01'13") | 1007 / 61288 | 171 / 82 |
| 62 | | 06'32" (+00'41") | 1006 / 62295 | 173 / 88 |
| 63 | | 08'55" (+03'04") | 1006 / 63301 | 124 / 90 |
| 64 | | 06'47" (+00'56") | 1001 / 64303 | 177 / 82 |
| 65 | | 06'29" (+00'38") | 1002 / 65306 | 174 / 88 |
| 66 | | 08'45" (+02'54") | 1008 / 66314 | 127 / 89 |
| 67 | | 07'48" (+01'57") | 1008 / 67322 | 147 / 86 |
| 68 | | 06'24" (+00'33") | 1010 / 68333 | 178 / 87 |
| 69 | | 09'16" (+03'25") | 1006 / 69339 | 112 / 95 |
| 70 | | 08'58" (+03'07") | 1007 / 70346 | 118 / 94 |
| 71 | | 06'31" (+00'40") | 1006 / 71353 | 180 / 85 |
| 72 | | 15'45" (+09'54") | 1008 / 72362 | 72 / 87 |
| 73 | | 07'39" (+01'48") | 1000 / 73362 | 162 / 80 |
| 74 | | 06'46" (+00'55") | 1008 / 74371 | 179 / 82 |
| 75 | | 10'56" (+05'05") | 1006 / 75377 | 94 / 97 |
| 76 | | 07'27" (+01'36") | 1011 / 76388 | 167 / 79 |
| 77 | | 06'43" (+00'52") | 1004 / 77392 | 180 / 82 |
| 78 | | 15'20" (+09'29") | 1007 / 78400 | 77 / 84 |
| 79 | | 07'40" (+01'49") | 1005 / 79405 | 166 / 78 |
| 80 | | 06'50" (+00'59") | 1000 / 80406 | 179 / 81 |
| 81 | | 11'36" (+05'45") | 1006 / 81413 | 98 / 87 |
| 82 | | 07'06" (+01'15") | 1003 / 82416 | 182 / 77 |
| 83 | | 06'51" (+01'00") | 1009 / 83426 | 181 / 80 |
| 84 | | 09'26" (+03'35") | 1000 / 84426 | 114 / 92 |
| 85 | | 11'04" (+05'13") | 1000 / 85426 | 114 / 79 |
| 86 | | 06'43" (+00'52") | 1004 / 86430 | 181 / 82 |
| 87 | | 09'58" (+04'07") | 1006 / 87437 | 105 / 95 |
| 88 | | 07'14" (+01'23") | 1006 / 88444 | 168 / 82 |
| 89 | | 06'27" (+00'36") | 1005 / 89449 | 179 / 86 |
| 90 | | 10'14" (+04'23") | 1001 / 90451 | 98 / 98 |
| 91 | | 07'13" (+01'22") | 1002 / 91453 | 169 / 81 |
| 92 | | 06'16" (+00'25") | 1001 / 92455 | 181 / 87 |
| 93 | | 10'05" (+04'14") | 1002 / 93458 | 103 / 95 |
| 94 | | 06'53" (+01'02") | 1009 / 94467 | 181 / 80 |
| 95 | | 06'50" (+00'59") | 1005 / 95473 | 168 / 86 |
| 96 | | 09'11" (+03'20") | 1000 / 96474 | 100 / 108 |
| 97 | | 07'21" (+01'30") | 1005 / 97479 | 160 / 84 |
| 98 | | 09'08" (+03'17") | 1000 / 98479 | 106 / 102 |
| 99 | | 20'12" (+14'21") | 803 / 99282 | 42 / 116 |
3月累積里程 : 183.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 06'06" | 00:18'12" |
| 4 | 06'38" | 00:24'50" |
| 5 | 06'00" | 00:30'50" |
| 6 | 06'02" | 00:36'52" |
| 7 | 06'37" | 00:43'29" |
| 8 | 06'03" | 00:49'32" |
| 9 | 06'08" | 00:55'40" |
| 10 | 06'29" | 01:02'09" |
| 11 | 06'03" | 01:08'12" |
| 12 | 06'07" | 01:14'19" |
| 13 | 06'42" | 01:21'01" |
| 14 | 06'03" | 01:27'04" |
| 15 | 06'07" | 01:33'11" |
| 16 | 06'47" | 01:39'58" |
| 17 | 06'03" | 01:46'01" |
| 18 | 06'02" | 01:52'03" |
| 19 | 06'42" | 01:58'45" |
| 20 | 06'09" | 02:04'54" |
| 21 | 06'11" | 02:11'05" |
| 22 | 06'56" | 02:18'01" |
| 23 | 06'16" | 02:24'17" |
| 24 | 06'28" | 02:30'45" |
| 25 | 07'16" | 02:38'01" |
| 26 | 06'19" | 02:44'20" |
| 27 | 06'46" | 02:51'06" |
| 28 | 06'40" | 02:57'46" |
| 29 | 06'16" | 03:04'02" |
| 30 | 07'03" | 03:11'05" |
| 31 | 07'26" | 03:18'31" |
| 32 | 06'17" | 03:24'48" |
| 33 | 07'02" | 03:31'50" |
| 34 | 07'08" | 03:38'58" |
| 35 | 06'22" | 03:45'20" |
| 36 | 07'14" | 03:52'34" |
| 37 | 06'42" | 03:59'16" |
| 38 | 06'15" | 04:05'31" |
| 39 | 07'04" | 04:12'35" |
| 40 | 06'45" | 04:19'20" |
| 41 | 06'12" | 04:25'32" |
| 42 | 07'00" | 04:32'32" |
| 43 | 06'32" | 04:39'04" |
| 44 | 06'06" | 04:45'10" |
| 45 | 08'16" | 04:53'26" |
| 46 | 06'46" | 05:00'12" |
| 47 | 06'11" | 05:06'23" |
| 48 | 07'09" | 05:13'32" |
| 49 | 06'47" | 05:20'19" |
| 50 | 06'15" | 05:26'34" |
| 51 | 08'26" | 05:35'00" |
| 52 | 06'40" | 05:41'40" |
| 53 | 06'22" | 05:48'02" |
| 54 | 08'16" | 05:56'18" |
| 55 | 09'46" | 06:06'04" |
| 56 | 06'33" | 06:12'37" |
| 57 | 07'20" | 06:19'57" |
| 58 | 07'22" | 06:27'19" |
| 59 | 06'24" | 06:33'43" |
| 60 | 08'05" | 06:41'48" |
| 61 | 07'37" | 06:49'25" |
| 62 | 06'39" | 06:56'04" |
| 63 | 08'31" | 07:04'35" |
| 64 | 07'16" | 07:11'51" |
| 65 | 06'31" | 07:18'22" |
| 66 | 08'02" | 07:26'24" |
| 67 | 08'33" | 07:34'57" |
| 68 | 06'29" | 07:41'26" |
| 69 | 08'27" | 07:49'53" |
| 70 | 09'46" | 07:59'39" |
| 71 | 06'40" | 08:06'19" |
| 72 | 14'45" | 08:21'04" |
| 73 | 08'39" | 08:29'43" |
| 74 | 06'54" | 08:36'37" |
| 75 | 10'16" | 08:46'53" |
| 76 | 08'04" | 08:54'57" |
| 77 | 06'55" | 09:01'52" |
| 78 | 14'33" | 09:16'25" |
| 79 | 08'27" | 09:24'52" |
| 80 | 06'58" | 09:31'50" |
| 81 | 10'57" | 09:42'47" |
| 82 | 07'46" | 09:50'33" |
| 83 | 06'59" | 09:57'32" |
| 84 | 08'46" | 10:06'18" |
| 85 | 11'44" | 10:18'02" |
| 86 | 06'41" | 10:24'43" |
| 87 | 09'17" | 10:34'00" |
| 88 | 08'02" | 10:42'02" |
| 89 | 06'30" | 10:48'32" |
| 90 | 09'28" | 10:58'00" |
| 91 | 08'07" | 11:06'07" |
| 92 | 06'20" | 11:12'27" |
| 93 | 09'16" | 11:21'43" |
| 94 | 07'31" | 11:29'14" |
| 95 | 06'43" | 11:35'57" |
| 96 | 08'17" | 11:44'14" |
| 97 | 08'16" | 11:52'30" |
| 98 | 08'05" | 12:00'35" |
| 99 | 11'34" | 12:12'09" |
| 98.8 | -39'-6" | 12:19'50" |
展開計圈分析
留言 
