5.3 km | 00:34:02 | 06:25/km日期: 2017-03-22 19:41 - 卡路里: 328 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 78%
Pace: 06'17" / 06'25" / 06'36" / 06'30" / 06'23" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 506 / 506 |
2 | | 06'14" (+00'07") | 489 / 996 |
3 | | 06'28" (+00'21") | 1000 / 1996 |
4 | | 06'41" (+00'34") | 10 / 2007 |
5 | | 06'35" (+00'28") | 478 / 2485 |
6 | | 06'40" (+00'33") | 416 / 2902 |
7 | | 06'33" (+00'26") | 477 / 3380 |
8 | | 06'25" (+00'18") | 482 / 3862 |
9 | | 06'24" (+00'17") | 480 / 4343 |
10 | | 06'28" (+00'21") | 468 / 4812 |
11 | | 06'21" (+00'14") | 480 / 5293 |
3月累積里程 : 119.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'25" | 00:12'42" |
3 | 06'36" | 00:19'18" |
4 | 06'30" | 00:25'48" |
5 | 06'23" | 00:32'11" |
5.3 | 06'18" | 00:34'02" |