22.2 km | 02:27:57 | 06:39/km日期: 2017-03-26 06:30 - 總爬升: 372 m - 平均心率: 150 - 卡路里: 1462 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 85%
Pace: 05'40" / 04'44" / 04'29" / 04'48" / 04'36" / 04'48" / 04'41" / 05'47" / 05'34" / 05'17" / 06'53" / 05'29" / 06'16" / 05'46" / 06'15" / 07'08" / 08'30" / 08'07" / 07'11" / 09'12" / 06'43" / 07'36" / 55'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'11") | 1000 / 1000 |
| 2 | | 04'43" (+00'14") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'47" (+00'18") | 1000 / 4000 |
| 5 | | 04'36" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" (+00'18") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" (+01'17") | 1000 / 8000 |
| 9 | | 05'34" (+01'05") | 1000 / 9000 |
| 10 | | 05'16" (+00'47") | 1000 / 10000 |
| 11 | | 06'52" (+02'23") | 1000 / 11000 |
| 12 | | 05'28" (+00'59") | 1000 / 12000 |
| 13 | | 06'16" (+01'47") | 1000 / 13000 |
| 14 | | 05'46" (+01'17") | 1000 / 14000 |
| 15 | | 06'15" (+01'46") | 1000 / 15000 |
| 16 | | 07'07" (+02'38") | 1000 / 16000 |
| 17 | | 08'29" (+04'00") | 1000 / 17000 |
| 18 | | 07'57" (+03'28") | 1000 / 18000 |
| 19 | | 07'20" (+02'51") | 1000 / 19000 |
| 20 | | 09'12" (+04'43") | 1000 / 20000 |
| 21 | | 06'42" (+02'13") | 1000 / 21000 |
| 22 | | 07'36" (+03'07") | 1000 / 22000 |
| 23 | | 55'13" (+50'44") | 225 / 22225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 206.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'44" | 00:10'24" |
| 3 | 04'29" | 00:14'53" |
| 4 | 04'48" | 00:19'41" |
| 5 | 04'36" | 00:24'17" |
| 6 | 04'48" | 00:29'05" |
| 7 | 04'41" | 00:33'46" |
| 8 | 05'47" | 00:39'33" |
| 9 | 05'34" | 00:45'07" |
| 10 | 05'17" | 00:50'24" |
| 11 | 06'53" | 00:57'17" |
| 12 | 05'29" | 01:02'46" |
| 13 | 06'16" | 01:09'02" |
| 14 | 05'46" | 01:14'48" |
| 15 | 06'15" | 01:21'03" |
| 16 | 07'08" | 01:28'11" |
| 17 | 08'30" | 01:36'41" |
| 18 | 08'07" | 01:44'48" |
| 19 | 07'11" | 01:51'59" |
| 20 | 09'12" | 02:01'11" |
| 21 | 06'43" | 02:07'54" |
| 22 | 07'36" | 02:15'30" |
| 22.2 | 55'13" | 02:27'58" |
留言 
展開計圈分析
