22.4 km | 02:03:32 | 05:31/km日期: 2017-03-22 08:18 - 總爬升: 260 m - 地點: 西嶺國小↔大石頭 - 天氣: 多雲到晴 - 平均心率: 182 - 卡路里: 1207 Cal - 總步數: 22914 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 78%
Pace: 05'21" / 05'15" / 05'09" / 05'12" / 05'12" / 05'12" / 05'22" / 05'37" / 05'36" / 05'21" / 05'39" / 05'15" / 05'36" / 05'30" / 05'27" / 05'48" / 05'57" / 05'51" / 05'43" / 05'43" / 05'49" / 05'44" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'14") | 1005 / 1005 | 188 / 99 |
| 2 | | 05'15" (+00'10") | 1007 / 2013 | 189 / 100 |
| 3 | | 05'05" | 1002 / 3015 | 191 / 102 |
| 4 | | 05'12" (+00'07") | 1006 / 4022 | 191 / 99 |
| 5 | | 05'08" (+00'03") | 1002 / 5025 | 190 / 102 |
| 6 | | 05'13" (+00'08") | 1003 / 6028 | 189 / 100 |
| 7 | | 05'19" (+00'14") | 1006 / 7034 | 184 / 101 |
| 8 | | 05'33" (+00'28") | 1000 / 8035 | 186 / 96 |
| 9 | | 05'37" (+00'32") | 1004 / 9040 | 188 / 94 |
| 10 | | 05'20" (+00'15") | 1000 / 10040 | 187 / 99 |
| 11 | | 05'38" (+00'33") | 1001 / 11041 | 187 / 94 |
| 12 | | 05'15" (+00'10") | 1007 / 12049 | 186 / 102 |
| 13 | | 05'33" (+00'28") | 1006 / 13056 | 185 / 96 |
| 14 | | 05'25" (+00'20") | 1003 / 14060 | 184 / 99 |
| 15 | | 05'28" (+00'23") | 1005 / 15065 | 184 / 99 |
| 16 | | 05'45" (+00'40") | 1002 / 16068 | 182 / 95 |
| 17 | | 05'56" (+00'51") | 1006 / 17075 | 181 / 92 |
| 18 | | 05'48" (+00'43") | 1006 / 18081 | 180 / 95 |
| 19 | | 05'43" (+00'38") | 1008 / 19090 | 181 / 96 |
| 20 | | 05'39" (+00'34") | 1008 / 20099 | 182 / 96 |
| 21 | | 05'44" (+00'39") | 1004 / 21104 | 181 / 96 |
| 22 | | 05'44" (+00'39") | 1002 / 22107 | 180 / 96 |
| 23 | | 05'52" (+00'47") | 357 / 22464 | 178 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
221.60 km 
ASICS 虎走 累積 :
2099.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'09" | 00:15'45" |
| 4 | 05'12" | 00:20'57" |
| 5 | 05'12" | 00:26'09" |
| 6 | 05'12" | 00:31'21" |
| 7 | 05'22" | 00:36'43" |
| 8 | 05'37" | 00:42'20" |
| 9 | 05'36" | 00:47'56" |
| 10 | 05'21" | 00:53'17" |
| 11 | 05'39" | 00:58'56" |
| 12 | 05'15" | 01:04'11" |
| 13 | 05'36" | 01:09'47" |
| 14 | 05'30" | 01:15'17" |
| 15 | 05'27" | 01:20'44" |
| 16 | 05'48" | 01:26'32" |
| 17 | 05'57" | 01:32'29" |
| 18 | 05'51" | 01:38'20" |
| 19 | 05'43" | 01:44'03" |
| 20 | 05'43" | 01:49'46" |
| 21 | 05'49" | 01:55'35" |
| 22 | 05'44" | 02:01'19" |
| 22.4 | 06'12" | 02:03'32" |
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