15.5 km | 01:34:35 | 06:05/km日期: 2017-03-21 20:42 - 卡路里: 1134 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 87%
Pace: 05'59" / 06'02" / 06'08" / 06'10" / 06'05" / 06'07" / 06'02" / 05'59" / 05'56" / 05'51" / 05'49" / 06'39" / 05'56" / 06'00" / 06'27" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'10") | 1000 / 1000 |
| 2 | | 06'01" (+00'12") | 1000 / 2000 |
| 3 | | 06'08" (+00'19") | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'01") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'38" (+00'49") | 1000 / 12000 |
| 13 | | 05'56" (+00'07") | 1000 / 13000 |
| 14 | | 05'59" (+00'10") | 1000 / 14000 |
| 15 | | 06'26" (+00'37") | 1000 / 15000 |
| 16 | | 06'36" (+00'47") | 517 / 15517 |
3月累積里程 : 122.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 06'08" | 00:18'09" |
| 4 | 06'10" | 00:24'19" |
| 5 | 06'05" | 00:30'24" |
| 6 | 06'07" | 00:36'31" |
| 7 | 06'02" | 00:42'33" |
| 8 | 05'59" | 00:48'32" |
| 9 | 05'56" | 00:54'28" |
| 10 | 05'51" | 01:00'19" |
| 11 | 05'49" | 01:06'08" |
| 12 | 06'39" | 01:12'47" |
| 13 | 05'56" | 01:18'43" |
| 14 | 06'00" | 01:24'43" |
| 15 | 06'27" | 01:31'10" |
| 15.5 | 06'35" | 01:34'35" |
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