23.0 km | 04:12:51 | 10:59/km日期: 2017-03-18 08:14 - 總爬升: 1099 m - 地點: 將軍澳 → 水浪窩 - 天氣: 大霧 - 平均心率: 153 - 卡路里: 1283 Cal - 溫度: 19°C - 濕度: 81%
Pace: 14'33" / 08'31" / 08'41" / 12'39" / 10'50" / 16'59" / 09'44" / 10'30" / 20'52" / 10'26" / 07'58" / 09'16" / 11'05" / 08'39" / 09'19" / 18'58" / 07'27" / 13'03" / 16'20" / 08'02" / 09'02" / 04'57" / 4983'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
133.25 km 
Hoka One One Speedgoat 累積 :
381.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'33" | 00:14'33" |
| 2 | 08'31" | 00:23'04" |
| 3 | 08'41" | 00:31'45" |
| 4 | 12'39" | 00:44'24" |
| 5 | 10'50" | 00:55'14" |
| 6 | 16'59" | 01:12'13" |
| 7 | 09'44" | 01:21'57" |
| 8 | 10'30" | 01:32'27" |
| 9 | 20'52" | 01:53'19" |
| 10 | 10'26" | 02:03'45" |
| 11 | 07'58" | 02:11'43" |
| 12 | 09'16" | 02:20'59" |
| 13 | 11'05" | 02:32'04" |
| 14 | 08'39" | 02:40'43" |
| 15 | 09'19" | 02:50'02" |
| 16 | 18'58" | 03:09'00" |
| 17 | 07'27" | 03:16'27" |
| 18 | 13'03" | 03:29'30" |
| 19 | 16'20" | 03:45'50" |
| 20 | 08'02" | 03:53'52" |
| 21 | 09'02" | 04:02'54" |
| 22 | 04'57" | 04:07'51" |
| 23.0 | 04'58" | 04:12'50" |
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