| 賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 126.58 km  母子鱷魚 Y拖鞋 累積 : 808.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'40" | 00:13'39" | | 3 | 07'19" | 00:20'58" | | 4 | 06'44" | 00:27'42" | | 5 | 06'33" | 00:34'15" | | 6 | 07'12" | 00:41'27" | | 7 | 07'23" | 00:48'50" | | 8 | 07'34" | 00:56'24" | | 9 | 06'46" | 01:03'10" | | 10 | 06'39" | 01:09'49" | | 11 | 08'27" | 01:18'16" | | 12 | 05'37" | 01:23'53" | | 13 | 06'04" | 01:29'57" | | 14 | 06'51" | 01:36'48" | | 15 | 06'09" | 01:42'57" | | 16 | 06'41" | 01:49'38" | | 17 | 06'53" | 01:56'31" | | 18 | 06'11" | 02:02'42" | | 19 | 06'52" | 02:09'34" | | 20 | 06'40" | 02:16'14" | | 21 | 06'38" | 02:22'52" | | 22 | 07'40" | 02:30'32" | | 23 | 07'07" | 02:37'39" | | 24 | 08'19" | 02:45'58" | | 25 | 11'19" | 02:57'17" | | 26 | 07'21" | 03:04'38" | | 27 | 09'32" | 03:14'10" | | 28 | 08'00" | 03:22'10" | | 29 | 09'48" | 03:31'58" | | 30 | 09'35" | 03:41'33" | | 31 | 08'24" | 03:49'57" | | 32 | 09'06" | 03:59'03" | | 33 | 09'13" | 04:08'16" | | 34 | 06'25" | 04:14'41" | | 35 | 07'52" | 04:22'33" | | 36 | 11'31" | 04:34'04" | | 37 | 07'41" | 04:41'45" | | 38 | 08'25" | 04:50'10" | | 39 | 10'31" | 05:00'41" | | 40 | 10'54" | 05:11'35" | | 41 | 11'27" | 05:23'02" | | 42 | 07'37" | 05:30'39" | | 43 | 08'46" | 05:39'25" | | 44 | 24'40" | 06:04'05" | | 43.7 | -1'-27" | 06:04'32" |
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