10.7 km | 01:05:22 | 06:07/km日期: 2017-03-27 23:13 - 平均心率: 142 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68%
Pace: 06'34" / 06'14" / 06'08" / 06'05" / 06'04" / 06'06" / 05'59" / 06'06" / 05'56" / 06'06" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'37") | 1000 / 1000 |
2 | | 06'13" (+00'17") | 1000 / 2000 |
3 | | 06'08" (+00'12") | 1000 / 3000 |
4 | | 06'04" (+00'08") | 1000 / 4000 |
5 | | 06'04" (+00'08") | 1000 / 5000 |
6 | | 06'06" (+00'10") | 1000 / 6000 |
7 | | 05'59" (+00'03") | 1000 / 7000 |
8 | | 06'05" (+00'09") | 1000 / 8000 |
9 | | 05'56" | 1000 / 9000 |
10 | | 06'05" (+00'09") | 1000 / 10000 |
11 | | 06'10" (+00'14") | 660 / 10660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
308.49 km 母子鱷魚拖鞋 累積 :
4913.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'14" | 00:12'48" |
3 | 06'08" | 00:18'56" |
4 | 06'05" | 00:25'01" |
5 | 06'04" | 00:31'05" |
6 | 06'06" | 00:37'11" |
7 | 05'59" | 00:43'10" |
8 | 06'06" | 00:49'16" |
9 | 05'56" | 00:55'12" |
10 | 06'06" | 01:01'18" |
10.7 | 06'10" | 01:05'23" |