10.7 km | 01:10:23 | 06:36/km日期: 2017-03-27 21:16 - 地點: 跑步機 - 卡路里: 536 Cal - 平均步頻: 148
Pace: 06'43" / 06'48" / 06'42" / 06'45" / 06'45" / 06'49" / 06'54" / 06'34" / 06'12" / 06'08" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'35") | 1000 / 1000 |
2 | | 06'48" (+00'41") | 1000 / 2000 |
3 | | 06'42" (+00'35") | 1000 / 3000 |
4 | | 06'44" (+00'37") | 1000 / 4000 |
5 | | 06'45" (+00'38") | 1000 / 5000 |
6 | | 06'49" (+00'42") | 1000 / 6000 |
7 | | 06'53" (+00'46") | 1000 / 7000 |
8 | | 06'34" (+00'27") | 1000 / 8000 |
9 | | 06'12" (+00'05") | 1000 / 9000 |
10 | | 06'07" | 1000 / 10000 |
11 | | 06'13" (+00'06") | 648 / 10648 |
3月累積里程 :
204.24 km ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'48" | 00:13'31" |
3 | 06'42" | 00:20'13" |
4 | 06'45" | 00:26'58" |
5 | 06'45" | 00:33'43" |
6 | 06'49" | 00:40'32" |
7 | 06'54" | 00:47'26" |
8 | 06'34" | 00:54'00" |
9 | 06'12" | 01:00'12" |
10 | 06'08" | 01:06'20" |
10.6 | 06'13" | 01:10'22" |