| 200.0 km | 11:50:03 | 16.9 km/h官方成績 | 日期 | 2017-03-19 | 成績 | 11:50:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'08" (+03'18") | 00:40'45" (+18'33") | | 00:26'37" (+15'47") | | 00:11'42" (+00'52") | 00:25'59" (+03'47") | | 00:14'17" (+03'27") | | 00:12'19" (+01'29") | 00:24'17" (+02'05") | | 00:11'58" (+01'08") | | 00:12'48" (+01'58") | 00:43'39" (+21'27") | | 00:30'51" (+20'01") | | 00:15'02" (+04'12") | 00:30'35" (+08'23") | | 00:15'33" (+04'43") | | 00:14'49" (+03'59") | 00:33'50" (+11'38") | | 00:19'01" (+08'11") | | 00:32'41" (+21'51") | 01:08'44" (+46'32") | | 00:36'03" (+25'13") | | 00:14'12" (+03'22") | 00:29'44" (+07'32") | | 00:15'32" (+04'42") | | 00:30'05" (+19'15") | 00:52'08" (+29'56") | | 00:22'03" (+11'13") | | 00:14'19" (+03'29") | 00:29'25" (+07'13") | | 00:15'06" (+04'16") | | 00:34'44" (+23'54") | 00:46'14" (+24'02") | | 00:11'30" (+00'40") | | 00:11'58" (+01'08") | 00:36'49" (+14'37") | | 00:24'51" (+14'01") | | 00:16'45" (+05'55") | 00:31'58" (+09'46") | | 00:15'13" (+04'23") | | 00:11'54" (+01'04") | 00:31'25" (+09'13") | | 00:19'31" (+08'41") | | 00:12'25" (+01'35") | 00:27'30" (+05'18") | | 00:15'05" (+04'15") | | 00:14'20" (+03'30") | 00:36'26" (+14'14") | | 00:22'06" (+11'16") | | 00:11'39" (+00'49") | 00:31'03" (+08'51") | | 00:19'24" (+08'34") | | 00:11'47" (+00'57") | 00:22'37" (+00'25") | | 00:10'50" | | 00:10'58" (+00'08") | 00:22'12" | | 00:11'14" (+00'24") | | 00:13'36" (+02'46") | 00:25'03" (+02'51") | | 00:11'27" (+00'37") | |
日期: 2017-03-19 06:33 - 總爬升: 483 m - 卡路里: 6750 Cal - 溫度: 19°C - 濕度: 92% 賽後評分: 前半下雨又逆風好痛苦 給 4 星 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.4 | -3.2 % | 2 | 35.6 | -3.2 % | 3 | 30.8 | -3.8 % | 4 | 20.8 | 1.6 % | 5 | 21.6 | 2.8 % | 6 | 24.3 | -1.6 % | 7 | 23.7 | -0.8 % | 8 | 24.3 | 1.2 % | 9 | 3.7 | 1.0 % | 10 | 22.0 | 1.5 % | 11 | 19.9 | 1.6 % | 12 | 28.6 | -1.2 % | 13 | 27.3 | -0.9 % | 14 | 26.7 | -0.6 % | 15 | 28.1 | 1.0 % | 16 | 27.1 | 1.0 % | 17 | 16.8 | -0.2 % | 18 | 19.3 | 1.0 % | 19 | 22.6 | 1.0 % | 20 | 22.0 | 1.0 % | 21 | 25.7 | 1.0 % | 22 | 23.2 | 1.0 % | 23 | 25.4 | 1.0 % | 24 | 24.2 | 1.0 % | 25 | 23.5 | 0.0 % | 26 | 23.8 | 0.0 % | 27 | 24.8 | -0.1 % | 28 | 25.5 | -0.2 % | 29 | 24.8 | -0.4 % | 30 | 26.5 | -0.2 % | 31 | 25.4 | -0.2 % | 32 | 23.1 | -0.3 % | 33 | 19.3 | -0.2 % | 34 | 22.5 | 1.0 % | 35 | 29.3 | 1.0 % | 36 | 3.3 | -0.8 % | 37 | 22.1 | -0.5 % | 38 | 19.3 | 1.5 % | 39 | 16.0 | 1.6 % | 40 | 20.7 | -1.0 % | 41 | 17.2 | 1.5 % | 42 | 17.8 | -1.8 % | 43 | 17.6 | 1.4 % | 44 | 24.0 | 1.0 % | 45 | 26.5 | 1.0 % | 46 | 20.0 | -1.1 % | 47 | 22.5 | 1.0 % | 48 | 17.2 | 2.0 % | 49 | 18.0 | 1.2 % | 50 | 19.6 | -0.6 % | 51 | 20.1 | -0.6 % | 52 | 20.7 | -0.4 % | 53 | 17.2 | 1.2 % | 54 | 19.8 | -0.5 % | 55 | 24.8 | -1.4 % | 56 | 17.9 | 1.1 % | 57 | 23.8 | -1.6 % | 58 | 20.0 | 1.8 % | 59 | 7.8 | 1.5 % | 60 | 24.7 | -0.8 % | 61 | 3.2 | -1.8 % | 62 | 19.9 | -0.9 % | 63 | 17.6 | 1.0 % | 64 | 12.1 | -0.9 % | 65 | 24.3 | -1.2 % | 66 | 11.7 | 1.2 % | 67 | 18.7 | 1.7 % | 68 | 18.8 | -1.4 % | 69 | 2.8 | -0.6 % | 70 | 20.5 | 1.6 % | 71 | 23.2 | -0.9 % | 72 | 20.7 | 1.2 % | 73 | 20.7 | -0.9 % | 74 | 22.2 | -0.6 % | 75 | 19.3 | 1.0 % | 76 | 20.5 | -0.6 % | 77 | 19.8 | -0.4 % | 78 | 18.6 | 1.8 % | 79 | 20.0 | -1.1 % | 80 | 18.0 | 1.0 % | 81 | 17.1 | 1.8 % | 82 | 17.5 | -1.6 % | 83 | 20.2 | -1.3 % | 84 | 3.5 | 2.5 % | 85 | 20.3 | -1.0 % | 86 | 20.8 | 2.5 % | 87 | 8.6 | 2.0 % | 88 | 20.9 | -1.6 % | 89 | 18.8 | 1.5 % | 90 | 9.9 | -0.7 % | 91 | 21.7 | -0.8 % | 92 | 20.5 | 1.5 % | 93 | 21.7 | 1.6 % | 94 | 24.7 | -0.7 % | 95 | 17.6 | 1.6 % | 96 | 23.1 | -1.1 % | 97 | 20.0 | -1.0 % | 98 | 19.1 | -0.6 % | 99 | 19.8 | -2.0 % | 100 | 18.0 | 2.2 % | 101 | 22.4 | -0.9 % | 102 | 25.4 | -0.8 % | 103 | 2.6 | 2.5 % | 104 | 16.8 | -1.0 % | 105 | 20.6 | 1.4 % | 106 | 22.4 | 1.5 % | 107 | 31.9 | -1.8 % | 108 | 26.1 | 2.0 % | 109 | 25.0 | 2.3 % | 110 | 26.9 | 1.3 % | 111 | 23.8 | -0.9 % | 112 | 26.5 | -0.9 % | 113 | 23.7 | 1.0 % | 114 | 25.0 | -0.6 % | 115 | 26.7 | -0.1 % | 116 | 21.7 | 1.3 % | 117 | 4.3 | -0.9 % | 118 | 25.0 | -0.6 % | 119 | 18.0 | 2.5 % | 120 | 24.5 | -1.9 % | 121 | 26.3 | 1.0 % | 122 | 23.8 | -0.6 % | 123 | 8.6 | -0.2 % | 124 | 21.2 | 4.5 % | 125 | 28.1 | -2.6 % | 126 | 30.8 | -1.1 % | 127 | 10.1 | 2.3 % | 128 | 24.5 | -1.7 % | 129 | 24.8 | 1.0 % | 130 | 24.3 | 1.0 % | 131 | 24.8 | 1.0 % | 132 | 25.4 | -0.2 % | 133 | 25.2 | -1.0 % | 134 | 25.0 | -0.9 % | 135 | 25.7 | 1.0 % | 136 | 23.5 | -0.9 % | 137 | 6.1 | -0.2 % | 138 | 24.3 | 1.0 % | 139 | 23.7 | 2.0 % | 140 | 27.7 | -0.2 % | 141 | 26.9 | -0.3 % | 142 | 17.1 | 1.3 % | 143 | 27.1 | 1.2 % | 144 | 30.0 | -0.4 % | 145 | 24.5 | 1.7 % | 146 | 26.9 | -0.3 % | 147 | 25.2 | 2.0 % | 148 | 24.0 | -1.1 % | 149 | 10.6 | 1.5 % | 150 | 25.9 | -0.7 % | 151 | 28.6 | -0.9 % | 152 | 22.0 | 1.3 % | 153 | 24.3 | -0.6 % | 154 | 28.3 | -0.4 % | 155 | 12.2 | 1.2 % | 156 | 5.4 | -0.4 % | 157 | 27.1 | -0.3 % | 158 | 20.8 | -0.8 % | 159 | 30.8 | -2.0 % | 160 | 15.0 | 1.5 % | 161 | 23.7 | 1.2 % | 162 | 26.5 | -0.4 % | 163 | 26.3 | -0.8 % | 164 | 27.3 | 1.3 % | 165 | 25.4 | 3.0 % | 166 | 19.8 | -1.8 % | 167 | 26.5 | -0.1 % | 168 | 6.9 | -0.8 % | 169 | 19.5 | 1.5 % | 170 | 26.5 | -0.2 % | 171 | 23.4 | -0.4 % | 172 | 21.6 | 1.8 % | 173 | 29.3 | -1.4 % | 174 | 27.5 | -0.2 % | 175 | 27.3 | 0.0 % | 176 | 27.7 | -0.1 % | 177 | 27.1 | -0.2 % | 178 | 30.0 | -0.2 % | 179 | 26.3 | 1.3 % | 180 | 27.7 | -0.6 % | 181 | 27.9 | -0.1 % | 182 | 26.7 | 1.5 % | 183 | 27.9 | -0.8 % | 184 | 26.5 | 1.8 % | 185 | 27.9 | -0.9 % | 186 | 29.8 | -0.5 % | 187 | 26.5 | -0.4 % | 188 | 25.5 | -0.4 % | 189 | 28.1 | -0.1 % | 190 | 24.3 | 1.3 % | 191 | 23.5 | 1.7 % | 192 | 22.9 | -0.2 % | 193 | 19.9 | 1.6 % | 194 | 21.4 | 1.6 % | 195 | 22.9 | -1.2 % | 196 | 26.7 | -1.2 % | 197 | 26.9 | -0.4 % | 198 | 27.1 | -0.3 % | 199 | 27.9 | -0.3 % | 200 | 23.1 | 2.7 % | 201 | 21.2 | 2.4 % | 202 | 26.5 | -1.8 % | 203 | 25.0 | -1.0 % | 204 | 11.3 | 4.2 % | 205 | 12.3 | 3.9 % | 205.7 | 14.4 | -1.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|