12.8 km | 01:15:21 | 05:53/km日期: 2012-08-17 20:05 - 卡路里: 701 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'00" / 05'21" / 06'18" / 05'53" / 05'51" / 05'52" / 05'54" / 06'05" / 06'16" / 05'26" / 04'42" / 06'31" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'14") | 1033 / 1033 |
| 2 | | 05'28" (+00'47") | 1004 / 2038 |
| 3 | | 06'15" (+01'34") | 1005 / 3044 |
| 4 | | 05'52" (+01'11") | 1006 / 4051 |
| 5 | | 05'47" (+01'06") | 1009 / 5060 |
| 6 | | 05'56" (+01'15") | 1001 / 6062 |
| 7 | | 05'53" (+01'12") | 1018 / 7080 |
| 8 | | 06'02" (+01'21") | 1003 / 8084 |
| 9 | | 06'15" (+01'34") | 1015 / 9099 |
| 10 | | 05'21" (+00'40") | 1007 / 10106 |
| 11 | | 04'41" | 1003 / 11110 |
| 12 | | 06'43" (+02'02") | 1005 / 12116 |
8月累積里程 : 223.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'21" | 00:11'21" |
| 3 | 06'18" | 00:17'39" |
| 4 | 05'53" | 00:23'32" |
| 5 | 05'51" | 00:29'23" |
| 6 | 05'52" | 00:35'15" |
| 7 | 05'54" | 00:41'09" |
| 8 | 06'05" | 00:47'14" |
| 9 | 06'16" | 00:53'30" |
| 10 | 05'26" | 00:58'56" |
| 11 | 04'42" | 01:03'38" |
| 12 | 06'31" | 01:10'09" |
| 12.8 | 06'41" | 01:15'21" |
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