全馬 | 04:05:26 | 05:48/km | 第6馬| 官方成績 |
| 日期 | 2017-03-26 |
| 成績 | 04:05:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'39" (+00'11") | 00:57'04" (+01'34") |
| 00:29'25" (+01'57") |
| 00:27'34" (+00'06") | 00:55'30" |
| 00:27'56" (+00'28") |
| 00:27'28" | 00:55'57" (+00'27") |
| 00:28'29" (+01'01") |
| 00:30'02" (+02'34") | 00:58'53" (+03'23") |
| 00:28'51" (+01'23") |
|
日期: 2017-03-26 06:06 - 平均心率: 167 - 卡路里: 2654 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 64%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'04") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'26") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 07'09" (+01'52") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'43" (+00'26") | 1000 / 11000 |
| 12 | | 05'32" (+00'15") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'27" (+00'10") | 1000 / 14000 |
| 15 | | 05'28" (+00'11") | 1000 / 15000 |
| 16 | | 05'52" (+00'35") | 1000 / 16000 |
| 17 | | 05'37" (+00'20") | 1000 / 17000 |
| 18 | | 05'38" (+00'21") | 1000 / 18000 |
| 19 | | 05'32" (+00'15") | 1000 / 19000 |
| 20 | | 05'20" (+00'03") | 1000 / 20000 |
| 21 | | 05'19" (+00'02") | 1000 / 21000 |
| 22 | | 05'21" (+00'04") | 1000 / 22000 |
| 23 | | 05'46" (+00'29") | 1000 / 23000 |
| 24 | | 05'28" (+00'11") | 1000 / 24000 |
| 25 | | 05'31" (+00'14") | 1000 / 25000 |
| 26 | | 05'35" (+00'18") | 1000 / 26000 |
| 27 | | 05'36" (+00'19") | 1000 / 27000 |
| 28 | | 05'49" (+00'32") | 1000 / 28000 |
| 29 | | 05'44" (+00'27") | 1000 / 29000 |
| 30 | | 05'43" (+00'26") | 1000 / 30000 |
| 31 | | 06'44" (+01'27") | 1000 / 31000 |
| 32 | | 05'34" (+00'17") | 1000 / 32000 |
| 33 | | 06'20" (+01'03") | 1000 / 33000 |
| 34 | | 05'30" (+00'13") | 1000 / 34000 |
| 35 | | 05'51" (+00'34") | 1000 / 35000 |
| 36 | | 05'36" (+00'19") | 1000 / 36000 |
| 37 | | 05'40" (+00'23") | 1000 / 37000 |
| 38 | | 06'08" (+00'51") | 1000 / 38000 |
| 39 | | 05'36" (+00'19") | 1000 / 39000 |
| 40 | | 05'49" (+00'32") | 1000 / 40000 |
| 41 | | 06'29" (+01'12") | 1000 / 41000 |
| 42 | | 05'58" (+00'41") | 1000 / 42000 |
| 43 | | 06'10" (+00'53") | 898 / 42898 |
400列車殘念，前面21k大逆風……
不能拿此當藉口，訓練不足才是主因！！！
不過還是小破PB………開心😀😀😀
繼續向400列車前進！
賽前宣言: 感覺蠻有特色的耶
賽後評分: 整體都還不錯啦
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
149.88 km 
Puma Speed 300 Ignite 累積 :
234.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'31" | 00:10'53" |
| 3 | 05'43" | 00:16'36" |
| 4 | 05'34" | 00:22'10" |
| 5 | 05'29" | 00:27'39" |
| 6 | 07'09" | 00:34'48" |
| 7 | 05'24" | 00:40'12" |
| 8 | 05'36" | 00:45'48" |
| 9 | 05'40" | 00:51'28" |
| 10 | 05'36" | 00:57'04" |
| 11 | 05'44" | 01:02'48" |
| 12 | 05'32" | 01:08'20" |
| 13 | 05'17" | 01:13'37" |
| 14 | 05'28" | 01:19'05" |
| 15 | 05'33" | 01:24'38" |
| 16 | 05'48" | 01:30'26" |
| 17 | 05'37" | 01:36'03" |
| 18 | 05'38" | 01:41'41" |
| 19 | 05'33" | 01:47'14" |
| 20 | 05'20" | 01:52'34" |
| 21 | 05'20" | 01:57'54" |
| 22 | 05'20" | 02:03'14" |
| 23 | 05'48" | 02:09'02" |
| 24 | 05'28" | 02:14'30" |
| 25 | 05'32" | 02:20'02" |
| 26 | 05'36" | 02:25'38" |
| 27 | 05'36" | 02:31'14" |
| 28 | 05'49" | 02:37'03" |
| 29 | 05'45" | 02:42'48" |
| 30 | 05'43" | 02:48'31" |
| 31 | 06'45" | 02:55'16" |
| 32 | 05'34" | 03:00'50" |
| 33 | 06'21" | 03:07'11" |
| 34 | 05'31" | 03:12'42" |
| 35 | 05'51" | 03:18'33" |
| 36 | 05'37" | 03:24'10" |
| 37 | 05'40" | 03:29'50" |
| 38 | 06'08" | 03:35'58" |
| 39 | 05'37" | 03:41'35" |
| 40 | 05'49" | 03:47'24" |
| 41 | 06'30" | 03:53'54" |
| 42 | 05'59" | 03:59'53" |
| 42.9 | 06'10" | 04:05'26" |
展開計圈分析
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