11.7 km | 01:11:36 | 06:08/km日期: 2017-03-28 18:28 - 總爬升: 104 m - 平均心率: 155 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74%
Pace: 06'18" / 05'45" / 06'03" / 06'06" / 06'05" / 06'01" / 06'10" / 06'05" / 06'43" / 05'47" / 06'28" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 06'43" (+00'59") | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 1000 / 10000 |
| 11 | | 06'16" (+00'32") | 1000 / 11000 |
| 12 | | 06'27" (+00'43") | 664 / 11664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 181.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 06'03" | 00:18'06" |
| 4 | 06'06" | 00:24'12" |
| 5 | 06'05" | 00:30'17" |
| 6 | 06'01" | 00:36'18" |
| 7 | 06'10" | 00:42'28" |
| 8 | 06'05" | 00:48'33" |
| 9 | 06'43" | 00:55'16" |
| 10 | 05'47" | 01:01'03" |
| 11 | 06'28" | 01:07'31" |
| 11.7 | 06'10" | 01:11'37" |
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