16.2 km | 02:17:21 | 08:28/km日期: 2017-03-29 21:21 - 總爬升: 543 m - 平均心率: 150 - 卡路里: 1921 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73%
Pace: 08'33" / 07'52" / 08'03" / 10'58" / 10'03" / 09'03" / 08'13" / 08'43" / 08'42" / 16'48" / 08'56" / 06'04" / 05'43" / 05'52" / 05'33" / 06'27" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'04") | 1000 / 1000 |
| 2 | | 07'51" (+02'19") | 1000 / 2000 |
| 3 | | 08'03" (+02'31") | 1000 / 3000 |
| 4 | | 10'58" (+05'26") | 1000 / 4000 |
| 5 | | 10'03" (+04'31") | 1000 / 5000 |
| 6 | | 09'02" (+03'30") | 1000 / 6000 |
| 7 | | 08'13" (+02'41") | 1000 / 7000 |
| 8 | | 08'42" (+03'10") | 1000 / 8000 |
| 9 | | 08'41" (+03'09") | 1000 / 9000 |
| 10 | | 16'49" (+11'17") | 1000 / 10000 |
| 11 | | 08'55" (+03'23") | 1000 / 11000 |
| 12 | | 06'04" (+00'32") | 1000 / 12000 |
| 13 | | 05'42" (+00'10") | 1000 / 13000 |
| 14 | | 05'52" (+00'20") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 06'27" (+00'55") | 1000 / 16000 |
| 17 | | 08'01" (+02'29") | 215 / 16215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 60.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'52" | 00:16'25" |
| 3 | 08'03" | 00:24'28" |
| 4 | 10'58" | 00:35'26" |
| 5 | 10'03" | 00:45'29" |
| 6 | 09'03" | 00:54'32" |
| 7 | 08'13" | 01:02'45" |
| 8 | 08'43" | 01:11'28" |
| 9 | 08'42" | 01:20'10" |
| 10 | 16'48" | 01:36'58" |
| 11 | 08'56" | 01:45'54" |
| 12 | 06'04" | 01:51'58" |
| 13 | 05'43" | 01:57'41" |
| 14 | 05'52" | 02:03'33" |
| 15 | 05'33" | 02:09'06" |
| 16 | 06'27" | 02:15'33" |
| 16.2 | 08'01" | 02:17'17" |
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