44.8 km | 04:41:49 | 06:17/km日期: 2016-11-27 06:02 - 總爬升: 686 m - 平均心率: 158 - 卡路里: 3022 Cal - 平均步頻: 177
Pace: 07'16" / 06'19" / 06'01" / 06'23" / 05'55" / 06'27" / 06'10" / 05'18" / 05'55" / 06'02" / 05'58" / 06'23" / 06'11" / 06'08" / 06'00" / 07'10" / 05'58" / 06'07" / 06'42" / 06'02" / 06'15" / 06'16" / 06'49" / 06'17" / 06'43" / 07'01" / 05'53" / 06'41" / 07'27" / 07'24" / 08'17" / 07'56" / 07'38" / 07'01" / 05'52" / 05'30" / 05'11" / 05'08" / 05'27" / 05'04" / 05'38" / 06'15" / 05'55" / 05'37" / 05'20" /
11月累積里程 : 194.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'19" | 00:13'35" |
| 3 | 06'01" | 00:19'36" |
| 4 | 06'23" | 00:25'59" |
| 5 | 05'55" | 00:31'54" |
| 6 | 06'27" | 00:38'21" |
| 7 | 06'10" | 00:44'31" |
| 8 | 05'18" | 00:49'49" |
| 9 | 05'55" | 00:55'44" |
| 10 | 06'02" | 01:01'46" |
| 11 | 05'58" | 01:07'44" |
| 12 | 06'23" | 01:14'07" |
| 13 | 06'11" | 01:20'18" |
| 14 | 06'08" | 01:26'26" |
| 15 | 06'00" | 01:32'26" |
| 16 | 07'10" | 01:39'36" |
| 17 | 05'58" | 01:45'34" |
| 18 | 06'07" | 01:51'41" |
| 19 | 06'42" | 01:58'23" |
| 20 | 06'02" | 02:04'25" |
| 21 | 06'15" | 02:10'40" |
| 22 | 06'16" | 02:16'56" |
| 23 | 06'49" | 02:23'45" |
| 24 | 06'17" | 02:30'02" |
| 25 | 06'43" | 02:36'45" |
| 26 | 07'01" | 02:43'46" |
| 27 | 05'53" | 02:49'39" |
| 28 | 06'41" | 02:56'20" |
| 29 | 07'27" | 03:03'47" |
| 30 | 07'24" | 03:11'11" |
| 31 | 08'17" | 03:19'28" |
| 32 | 07'56" | 03:27'24" |
| 33 | 07'38" | 03:35'02" |
| 34 | 07'01" | 03:42'03" |
| 35 | 05'52" | 03:47'55" |
| 36 | 05'30" | 03:53'25" |
| 37 | 05'11" | 03:58'36" |
| 38 | 05'08" | 04:03'44" |
| 39 | 05'27" | 04:09'11" |
| 40 | 05'04" | 04:14'15" |
| 41 | 05'38" | 04:19'53" |
| 42 | 06'15" | 04:26'08" |
| 43 | 05'55" | 04:32'03" |
| 44 | 05'37" | 04:37'40" |
| 44.8 | 05'20" | 04:41'49" |
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