10.4 km | 00:50:31 | 04:52/km日期: 2017-03-30 19:15 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 65%
Pace: 04'56" / 04'56" / 04'55" / 04'50" / 04'50" / 04'48" / 04'51" / 04'50" / 04'50" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'07") | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 04'54" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" (+00'01") | 1000 / 4000 |
| 5 | | 04'49" (+00'01") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'51" (+00'03") | 1000 / 7000 |
| 8 | | 04'50" (+00'02") | 1000 / 8000 |
| 9 | | 04'49" (+00'01") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 374 / 10374 |
3月累積里程 : 193.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 04'55" | 00:14'47" |
| 4 | 04'50" | 00:19'37" |
| 5 | 04'50" | 00:24'27" |
| 6 | 04'48" | 00:29'15" |
| 7 | 04'51" | 00:34'06" |
| 8 | 04'50" | 00:38'56" |
| 9 | 04'50" | 00:43'46" |
| 10 | 04'55" | 00:48'41" |
| 10.4 | 04'56" | 00:50'32" |
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