10.2 km | 01:11:43 | 07:03/km日期: 2017-03-25 09:41 - 平均心率: 160 - 卡路里: 595 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 74%
Pace: 05'32" / 05'43" / 05'55" / 07'39" / 06'57" / 07'26" / 07'32" / 06'51" / 09'46" / 07'31" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 07'39" (+02'07") | 1000 / 4000 |
| 5 | | 06'56" (+01'24") | 1000 / 5000 |
| 6 | | 07'26" (+01'54") | 1000 / 6000 |
| 7 | | 07'31" (+01'59") | 1000 / 7000 |
| 8 | | 06'51" (+01'19") | 1000 / 8000 |
| 9 | | 09'45" (+04'13") | 1000 / 9000 |
| 10 | | 07'30" (+01'58") | 1000 / 10000 |
| 11 | | 05'52" (+00'20") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
81.75 km 
MIZUNO wave rider 18 累積 :
970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'43" | 00:11'15" |
| 3 | 05'55" | 00:17'10" |
| 4 | 07'39" | 00:24'49" |
| 5 | 06'57" | 00:31'46" |
| 6 | 07'26" | 00:39'12" |
| 7 | 07'32" | 00:46'44" |
| 8 | 06'51" | 00:53'35" |
| 9 | 09'46" | 01:03'21" |
| 10 | 07'31" | 01:10'52" |
| 10.1 | 05'49" | 01:11'43" |
展開計圈分析
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