13.1 km | 01:10:55 | 05:23/km日期: 2013-07-17 20:30 - 卡路里: 796 Cal - 溫度: 31°C - 濕度: 52%
Pace: 05'29" / 05'11" / 05'23" / 05'00" / 05'22" / 05'46" / 05'32" / 05'22" / 05'20" / 05'31" / 05'35" / 05'21" / 05'31" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'20" (+00'10") | 954 / 954 |
| 3 | | 05'16" (+00'06") | 982 / 1937 |
| 4 | | 05'14" (+00'04") | 990 / 2927 |
| 5 | | 05'11" (+00'01") | 963 / 3891 |
| 6 | | 05'18" (+00'08") | 978 / 4869 |
| 7 | | 05'43" (+00'33") | 971 / 5841 |
| 8 | | 05'34" (+00'24") | 994 / 6835 |
| 9 | | 05'16" (+00'06") | 984 / 7819 |
| 10 | | 05'21" (+00'11") | 961 / 8780 |
| 11 | | 05'34" (+00'24") | 989 / 9770 |
| 12 | | 05'35" (+00'25") | 933 / 10703 |
| 13 | | 05'10" | 1032 / 11736 |
| 14 | | 05'40" (+00'30") | 940 / 12677 |
| 15 | | 05'06" | 462 / 13140 |
7月累積里程 : 229.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'23" | 00:16'03" |
| 4 | 05'00" | 00:21'03" |
| 5 | 05'22" | 00:26'25" |
| 6 | 05'46" | 00:32'11" |
| 7 | 05'32" | 00:37'43" |
| 8 | 05'22" | 00:43'05" |
| 9 | 05'20" | 00:48'25" |
| 10 | 05'31" | 00:53'56" |
| 11 | 05'35" | 00:59'31" |
| 12 | 05'21" | 01:04'52" |
| 13 | 05'31" | 01:10'23" |
| 13.1 | 03'48" | 01:10'55" |
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