39.8 km | 03:55:43 | 05:55/km日期: 2013-07-27 17:00 - 平均心率: 128 - 卡路里: 2602 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'12" / 04'51" / 05'01" / 05'14" / 04'52" / 05'01" / 04'49" / 05'09" / 04'57" / 05'21" / 05'11" / 05'20" / 05'01" / 05'20" / 05'14" / 05'24" / 05'59" / 05'49" / 05'49" / 06'00" / 06'39" / 06'14" / 06'06" / 06'00" / 06'13" / 06'27" / 06'06" / 07'28" / 05'59" / 07'41" / 09'05" / 06'35" / 07'55" / 07'35" / 06'38" / 06'29" / 05'44" / 05'33" / 05'42" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'17") | 972 / 972 |
| 2 | | 04'55" (+00'03") | 947 / 1920 |
| 3 | | 04'53" (+00'01") | 1021 / 2942 |
| 4 | | 05'11" (+00'19") | 1012 / 3954 |
| 5 | | 04'53" (+00'01") | 991 / 4946 |
| 6 | | 05'01" (+00'09") | 1039 / 5986 |
| 7 | | 04'52" | 987 / 6973 |
| 8 | | 05'02" (+00'10") | 1020 / 7993 |
| 9 | | 05'03" (+00'11") | 977 / 8971 |
| 10 | | 05'16" (+00'24") | 1014 / 9986 |
| 11 | | 05'07" (+00'15") | 1011 / 10997 |
| 12 | | 05'19" (+00'27") | 1000 / 11998 |
| 13 | | 05'06" (+00'14") | 1017 / 13015 |
| 14 | | 05'18" (+00'26") | 1005 / 14021 |
| 15 | | 05'16" (+00'24") | 991 / 15012 |
| 16 | | 05'25" (+00'33") | 995 / 16008 |
| 17 | | 05'56" (+01'04") | 1007 / 17015 |
| 18 | | 05'53" (+01'01") | 1018 / 18034 |
| 19 | | 05'38" (+00'46") | 999 / 19033 |
| 20 | | 06'11" (+01'19") | 999 / 20033 |
| 21 | | 06'32" (+01'40") | 1015 / 21049 |
| 22 | | 06'13" (+01'21") | 1001 / 22050 |
| 23 | | 06'02" (+01'10") | 1009 / 23059 |
| 24 | | 06'06" (+01'14") | 1011 / 24071 |
| 25 | | 06'09" (+01'17") | 979 / 25050 |
| 26 | | 06'25" (+01'33") | 1004 / 26055 |
| 27 | | 06'10" (+01'18") | 1018 / 27073 |
| 28 | | 07'34" (+02'42") | 986 / 28060 |
| 29 | | 06'01" (+01'09") | 1024 / 29084 |
| 30 | | 07'39" (+02'47") | 980 / 30065 |
| 31 | | 09'01" (+04'09") | 1006 / 31071 |
| 32 | | 06'34" (+01'42") | 999 / 32071 |
| 33 | | 07'48" (+02'56") | 1013 / 33084 |
| 34 | | 07'40" (+02'48") | 988 / 34073 |
| 35 | | 06'35" (+01'43") | 1007 / 35080 |
| 36 | | 06'30" (+01'38") | 1023 / 36104 |
| 37 | | 05'37" (+00'45") | 985 / 37090 |
| 38 | | 05'39" (+00'47") | 1012 / 38102 |
| 39 | | 05'34" (+00'42") | 989 / 39091 |
| 40 | | 05'13" (+00'21") | 695 / 39787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 229.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'51" | 00:10'03" |
| 3 | 05'01" | 00:15'04" |
| 4 | 05'14" | 00:20'18" |
| 5 | 04'52" | 00:25'10" |
| 6 | 05'01" | 00:30'11" |
| 7 | 04'49" | 00:35'00" |
| 8 | 05'09" | 00:40'09" |
| 9 | 04'57" | 00:45'06" |
| 10 | 05'21" | 00:50'27" |
| 11 | 05'11" | 00:55'38" |
| 12 | 05'20" | 01:00'58" |
| 13 | 05'01" | 01:05'59" |
| 14 | 05'20" | 01:11'19" |
| 15 | 05'14" | 01:16'33" |
| 16 | 05'24" | 01:21'57" |
| 17 | 05'59" | 01:27'56" |
| 18 | 05'49" | 01:33'45" |
| 19 | 05'49" | 01:39'34" |
| 20 | 06'00" | 01:45'34" |
| 21 | 06'39" | 01:52'13" |
| 22 | 06'14" | 01:58'27" |
| 23 | 06'06" | 02:04'33" |
| 24 | 06'00" | 02:10'33" |
| 25 | 06'13" | 02:16'46" |
| 26 | 06'27" | 02:23'13" |
| 27 | 06'06" | 02:29'19" |
| 28 | 07'28" | 02:36'47" |
| 29 | 05'59" | 02:42'46" |
| 30 | 07'41" | 02:50'27" |
| 31 | 09'05" | 02:59'32" |
| 32 | 06'35" | 03:06'07" |
| 33 | 07'55" | 03:14'02" |
| 34 | 07'35" | 03:21'37" |
| 35 | 06'38" | 03:28'15" |
| 36 | 06'29" | 03:34'44" |
| 37 | 05'44" | 03:40'28" |
| 38 | 05'33" | 03:46'01" |
| 39 | 05'42" | 03:51'43" |
| 39.8 | 05'04" | 03:55'43" |
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