26.0 km | 02:13:02 | 05:06/km日期: 2017-03-31 06:06 - 地點: 機場外環道 - 天氣: 晴天 - 平均心率: 128 - 卡路里: 1181 Cal - 總步數: 23544 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 90%
Pace: 04'55" / 04'51" / 05'02" / 05'03" / 04'54" / 04'55" / 04'52" / 05'03" / 04'58" / 05'02" / 05'11" / 05'08" / 05'10" / 05'03" / 05'09" / 05'06" / 05'15" / 05'06" / 05'06" / 05'16" / 05'12" / 05'12" / 05'16" / 05'31" / 05'17" / 05'12" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'04") | 1004 / 1004 | 175 / 116 |
| 2 | | 04'49" | 1004 / 2009 | 174 / 118 |
| 3 | | 05'00" (+00'11") | 1005 / 3015 | 176 / 113 |
| 4 | | 05'01" (+00'12") | 1003 / 4019 | 175 / 113 |
| 5 | | 04'52" (+00'03") | 1006 / 5025 | 174 / 117 |
| 6 | | 04'52" (+00'03") | 1008 / 6033 | 176 / 116 |
| 7 | | 04'52" (+00'03") | 1007 / 7041 | 176 / 115 |
| 8 | | 05'00" (+00'11") | 1008 / 8050 | 176 / 113 |
| 9 | | 04'56" (+00'07") | 1006 / 9056 | 178 / 113 |
| 10 | | 04'58" (+00'09") | 1002 / 10058 | 177 / 112 |
| 11 | | 05'13" (+00'24") | 1006 / 11064 | 177 / 107 |
| 12 | | 05'05" (+00'16") | 1004 / 12068 | 176 / 110 |
| 13 | | 05'08" (+00'19") | 1005 / 13074 | 177 / 109 |
| 14 | | 05'01" (+00'12") | 1001 / 14076 | 175 / 113 |
| 15 | | 05'08" (+00'19") | 1003 / 15080 | 174 / 111 |
| 16 | | 05'06" (+00'17") | 1008 / 16088 | 178 / 109 |
| 17 | | 05'10" (+00'21") | 1003 / 17092 | 177 / 108 |
| 18 | | 05'07" (+00'18") | 1005 / 18097 | 176 / 110 |
| 19 | | 05'05" (+00'16") | 1002 / 19100 | 179 / 109 |
| 20 | | 05'14" (+00'25") | 1004 / 20105 | 177 / 107 |
| 21 | | 05'11" (+00'22") | 1002 / 21107 | 177 / 108 |
| 22 | | 05'10" (+00'21") | 1003 / 22111 | 179 / 107 |
| 23 | | 05'15" (+00'26") | 1001 / 23113 | 178 / 106 |
| 24 | | 05'29" (+00'40") | 1004 / 24117 | 173 / 105 |
| 25 | | 05'15" (+00'26") | 1006 / 25123 | 177 / 107 |
| 26 | | 05'10" (+00'21") | 1005 / 26129 | 180 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
370.37 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'51" | 00:09'46" |
| 3 | 05'02" | 00:14'48" |
| 4 | 05'03" | 00:19'51" |
| 5 | 04'54" | 00:24'45" |
| 6 | 04'55" | 00:29'40" |
| 7 | 04'52" | 00:34'32" |
| 8 | 05'03" | 00:39'35" |
| 9 | 04'58" | 00:44'33" |
| 10 | 05'02" | 00:49'35" |
| 11 | 05'11" | 00:54'46" |
| 12 | 05'08" | 00:59'54" |
| 13 | 05'10" | 01:05'04" |
| 14 | 05'03" | 01:10'07" |
| 15 | 05'09" | 01:15'16" |
| 16 | 05'06" | 01:20'22" |
| 17 | 05'15" | 01:25'37" |
| 18 | 05'06" | 01:30'43" |
| 19 | 05'06" | 01:35'49" |
| 20 | 05'16" | 01:41'05" |
| 21 | 05'12" | 01:46'17" |
| 22 | 05'12" | 01:51'29" |
| 23 | 05'16" | 01:56'45" |
| 24 | 05'31" | 02:02'16" |
| 25 | 05'17" | 02:07'33" |
| 26 | 05'12" | 02:12'45" |
| 26.0 | 08'22" | 02:13'02" |
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