10.3 km | 00:58:20 | 05:41/km日期: 2017-03-05 08:29 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79%
Pace: 05'30" / 05'49" / 06'05" / 05'54" / 05'42" / 05'39" / 05'50" / 05'36" / 05'44" / 05'14" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'15") | 1000 / 1000 |
| 2 | | 05'49" (+00'35") | 1000 / 2000 |
| 3 | | 06'04" (+00'50") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 05'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'38" (+00'24") | 1000 / 6000 |
| 7 | | 05'50" (+00'36") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'29") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'04" | 256 / 10256 |
3月累積里程 : 69.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'49" | 00:11'19" |
| 3 | 06'05" | 00:17'24" |
| 4 | 05'54" | 00:23'18" |
| 5 | 05'42" | 00:29'00" |
| 6 | 05'39" | 00:34'39" |
| 7 | 05'50" | 00:40'29" |
| 8 | 05'36" | 00:46'05" |
| 9 | 05'44" | 00:51'49" |
| 10 | 05'14" | 00:57'03" |
| 10.3 | 05'04" | 00:58'21" |
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