16.4 km | 02:01:24 | 07:23/km日期: 2017-04-04 07:55 - 平均心率: 136 - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 58%
Pace: 06'42" / 07'12" / 06'38" / 06'57" / 06'50" / 06'37" / 06'59" / 07'10" / 10'15" / 06'52" / 07'13" / 07'06" / 10'05" / 07'10" / 07'22" / 07'18" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'04") | 1000 / 1000 |
| 2 | | 07'11" (+00'34") | 1000 / 2000 |
| 3 | | 06'38" (+00'01") | 1000 / 3000 |
| 4 | | 06'56" (+00'19") | 1000 / 4000 |
| 5 | | 06'49" (+00'12") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 06'58" (+00'21") | 1000 / 7000 |
| 8 | | 07'10" (+00'33") | 1000 / 8000 |
| 9 | | 10'14" (+03'37") | 1000 / 9000 |
| 10 | | 06'52" (+00'15") | 1000 / 10000 |
| 11 | | 07'12" (+00'35") | 1000 / 11000 |
| 12 | | 07'06" (+00'29") | 1000 / 12000 |
| 13 | | 10'04" (+03'27") | 1000 / 13000 |
| 14 | | 07'10" (+00'33") | 1000 / 14000 |
| 15 | | 07'21" (+00'44") | 1000 / 15000 |
| 16 | | 07'18" (+00'41") | 1000 / 16000 |
| 17 | | 06'54" (+00'17") | 429 / 16429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 74.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'12" | 00:13'54" |
| 3 | 06'38" | 00:20'32" |
| 4 | 06'57" | 00:27'29" |
| 5 | 06'50" | 00:34'19" |
| 6 | 06'37" | 00:40'56" |
| 7 | 06'59" | 00:47'55" |
| 8 | 07'10" | 00:55'05" |
| 9 | 10'15" | 01:05'20" |
| 10 | 06'52" | 01:12'12" |
| 11 | 07'13" | 01:19'25" |
| 12 | 07'06" | 01:26'31" |
| 13 | 10'05" | 01:36'36" |
| 14 | 07'10" | 01:43'46" |
| 15 | 07'22" | 01:51'08" |
| 16 | 07'18" | 01:58'26" |
| 16.4 | 06'54" | 02:01'24" |
留言 
展開計圈分析
