10.0 km | 01:03:33 | 06:21/km日期: 2017-04-01 13:47 - 總爬升: 368 m - 平均心率: 163 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 37%
Pace: 05'50" / 06'41" / 07'10" / 07'12" / 08'40" / 05'26" / 06'01" / 05'57" / 05'14" / 05'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'37") | 1000 / 1000 |
| 2 | | 06'40" (+01'27") | 1000 / 2000 |
| 3 | | 07'09" (+01'56") | 1000 / 3000 |
| 4 | | 07'12" (+01'59") | 1000 / 4000 |
| 5 | | 08'40" (+03'27") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'48") | 1000 / 7000 |
| 8 | | 05'56" (+00'43") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 04'35" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 127.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'41" | 00:12'31" |
| 3 | 07'10" | 00:19'41" |
| 4 | 07'12" | 00:26'53" |
| 5 | 08'40" | 00:35'33" |
| 6 | 05'26" | 00:40'59" |
| 7 | 06'01" | 00:47'00" |
| 8 | 05'57" | 00:52'57" |
| 9 | 05'14" | 00:58'11" |
| 10 | 05'20" | 01:03'31" |
| 10.0 | 03'42" | 01:03'33" |
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