17.1 km | 02:08:18 | 07:31/km日期: 2017-04-02 05:51 - 總爬升: 325 m - 平均心率: 127 - 卡路里: 776 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 42
Pace: 06'06" / 06'17" / 06'23" / 08'01" / 06'28" / 06'29" / 09'41" / 06'43" / 17'26" / 06'15" / 05'35" / 05'43" / 09'11" / 06'45" / 07'16" / 06'07" / 07'26" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'31") | 1000 / 1000 |
| 2 | | 06'16" (+00'41") | 1000 / 2000 |
| 3 | | 06'23" (+00'48") | 1000 / 3000 |
| 4 | | 08'00" (+02'25") | 1000 / 4000 |
| 5 | | 06'28" (+00'53") | 1000 / 5000 |
| 6 | | 06'28" (+00'53") | 1000 / 6000 |
| 7 | | 09'41" (+04'06") | 1000 / 7000 |
| 8 | | 06'42" (+01'07") | 1000 / 8000 |
| 9 | | 17'25" (+11'50") | 1000 / 9000 |
| 10 | | 06'14" (+00'39") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'43" (+00'08") | 1000 / 12000 |
| 13 | | 09'10" (+03'35") | 1000 / 13000 |
| 14 | | 06'44" (+01'09") | 1000 / 14000 |
| 15 | | 07'15" (+01'40") | 1000 / 15000 |
| 16 | | 06'07" (+00'32") | 1000 / 16000 |
| 17 | | 07'25" (+01'50") | 1000 / 17000 |
| 18 | | 08'29" (+02'54") | 51 / 17051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 194.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'17" | 00:12'23" |
| 3 | 06'23" | 00:18'46" |
| 4 | 08'01" | 00:26'47" |
| 5 | 06'28" | 00:33'15" |
| 6 | 06'29" | 00:39'44" |
| 7 | 09'41" | 00:49'25" |
| 8 | 06'43" | 00:56'08" |
| 9 | 17'26" | 01:13'34" |
| 10 | 06'15" | 01:19'49" |
| 11 | 05'35" | 01:25'24" |
| 12 | 05'43" | 01:31'07" |
| 13 | 09'11" | 01:40'18" |
| 14 | 06'45" | 01:47'03" |
| 15 | 07'16" | 01:54'19" |
| 16 | 06'07" | 02:00'26" |
| 17 | 07'26" | 02:07'52" |
| 17.1 | 08'23" | 02:08'18" |
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