16.2 km | 01:33:26 | 05:45/km日期: 2017-04-04 16:48 - 平均心率: 144 - 卡路里: 983 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 66%
Pace: 05'44" / 05'42" / 05'54" / 05'56" / 05'38" / 05'52" / 05'55" / 05'45" / 05'45" / 05'51" / 05'45" / 05'47" / 05'55" / 05'37" / 05'39" / 05'30" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'15") | 1000 / 1000 |
| 2 | | 05'42" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'54" (+00'25") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'18") | 1000 / 12000 |
| 13 | | 05'54" (+00'25") | 1000 / 13000 |
| 14 | | 05'37" (+00'08") | 1000 / 14000 |
| 15 | | 05'39" (+00'10") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 05'18" | 225 / 16225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 134.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'54" | 00:17'20" |
| 4 | 05'56" | 00:23'16" |
| 5 | 05'38" | 00:28'54" |
| 6 | 05'52" | 00:34'46" |
| 7 | 05'55" | 00:40'41" |
| 8 | 05'45" | 00:46'26" |
| 9 | 05'45" | 00:52'11" |
| 10 | 05'51" | 00:58'02" |
| 11 | 05'45" | 01:03'47" |
| 12 | 05'47" | 01:09'34" |
| 13 | 05'55" | 01:15'29" |
| 14 | 05'37" | 01:21'06" |
| 15 | 05'39" | 01:26'45" |
| 16 | 05'30" | 01:32'15" |
| 16.2 | 05'15" | 01:33'26" |
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