10.0 km | 00:51:32 | 05:08/km日期: 2017-04-04 21:00 - 總爬升: 228 m - 平均心率: 149 - 卡路里: 579 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 60%
Pace: 05'54" / 05'30" / 05'22" / 05'11" / 05'17" / 05'00" / 04'54" / 04'54" / 04'45" / 04'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'12") | 1000 / 1000 |
| 2 | | 05'29" (+00'48") | 1000 / 2000 |
| 3 | | 05'22" (+00'41") | 1000 / 3000 |
| 4 | | 05'11" (+00'30") | 1000 / 4000 |
| 5 | | 05'16" (+00'35") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 06'29" (+01'48") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
202.25 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 05'22" | 00:16'46" |
| 4 | 05'11" | 00:21'57" |
| 5 | 05'17" | 00:27'14" |
| 6 | 05'00" | 00:32'14" |
| 7 | 04'54" | 00:37'08" |
| 8 | 04'54" | 00:42'02" |
| 9 | 04'45" | 00:46'47" |
| 10 | 04'42" | 00:51'29" |
| 10.0 | 06'05" | 00:51'32" |
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