15.0 km | 01:29:18 | 05:56/km日期: 2017-04-02 07:13 - 總爬升: 184 m - 平均心率: 135 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 70%
Pace: 05'14" / 05'27" / 27'01" / 06'25" / 06'39" / 06'16" / 05'59" / 05'37" / 12'57" / 07'11" / 05'55" / 05'52" / 06'12" / 05'34" / 05'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'52") | 1000 / 3000 |
| 4 | | 06'25" (+01'12") | 1000 / 4000 |
| 5 | | 06'38" (+01'25") | 1000 / 5000 |
| 6 | | 06'15" (+01'02") | 1000 / 6000 |
| 7 | | 05'59" (+00'46") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 06'17" (+01'04") | 1000 / 9000 |
| 10 | | 06'19" (+01'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'42") | 1000 / 11000 |
| 12 | | 05'52" (+00'39") | 1000 / 12000 |
| 13 | | 06'11" (+00'58") | 1000 / 13000 |
| 14 | | 05'27" (+00'14") | 1000 / 14000 |
| 15 | | 05'21" (+00'08") | 1000 / 15000 |
| 16 | | 07'28" (+02'15") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
143.21 km 
Asics GT-1000 Ver.4 累積 :
6120.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'27" | 00:10'41" |
| 3 | 27'01" | 00:37'42" |
| 4 | 06'25" | 00:44'07" |
| 5 | 06'39" | 00:50'46" |
| 6 | 06'16" | 00:57'02" |
| 7 | 05'59" | 01:03'01" |
| 8 | 05'37" | 01:08'38" |
| 9 | 12'57" | 01:21'35" |
| 10 | 07'11" | 01:28'46" |
| 11 | 05'55" | 01:34'41" |
| 12 | 05'52" | 01:40'33" |
| 13 | 06'12" | 01:46'45" |
| 14 | 05'34" | 01:52'19" |
| 15 | 05'15" | 01:57'34" |
| 15.0 | 07'12" | 01:57'44" |
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