10.1 km | 01:00:46 | 06:02/km日期: 2017-04-04 07:18 - 平均心率: 158 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 60%
Pace: 06'22" / 06'03" / 06'02" / 06'03" / 06'00" / 06'13" / 05'59" / 06'07" / 05'54" / 05'41" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'40") | 1000 / 1000 |
| 2 | | 06'03" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 06'13" (+00'32") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'53" (+00'12") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 76.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 06'02" | 00:18'27" |
| 4 | 06'03" | 00:24'30" |
| 5 | 06'00" | 00:30'30" |
| 6 | 06'13" | 00:36'43" |
| 7 | 05'59" | 00:42'42" |
| 8 | 06'07" | 00:48'49" |
| 9 | 05'54" | 00:54'43" |
| 10 | 05'41" | 01:00'24" |
| 10.1 | 05'48" | 01:00'47" |
展開計圈分析
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