15.1 km | 01:26:23 | 05:42/km日期: 2017-04-05 16:38 - 總爬升: 286 m - 平均心率: 152 - 卡路里: 1024 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66%
Pace: 05'12" / 05'52" / 05'27" / 05'33" / 05'43" / 06'36" / 07'04" / 05'41" / 05'28" / 05'38" / 05'29" / 05'34" / 05'30" / 05'23" / 05'28" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'51" (+00'39") | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 06'36" (+01'24") | 1000 / 6000 |
| 7 | | 07'04" (+01'52") | 1000 / 7000 |
| 8 | | 05'41" (+00'29") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'25") | 1000 / 10000 |
| 11 | | 05'28" (+00'16") | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 1000 / 12000 |
| 13 | | 05'29" (+00'17") | 1000 / 13000 |
| 14 | | 05'23" (+00'11") | 1000 / 14000 |
| 15 | | 05'28" (+00'16") | 1000 / 15000 |
| 16 | | 05'42" (+00'30") | 133 / 15133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 150.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'52" | 00:11'04" |
| 3 | 05'27" | 00:16'31" |
| 4 | 05'33" | 00:22'04" |
| 5 | 05'43" | 00:27'47" |
| 6 | 06'36" | 00:34'23" |
| 7 | 07'04" | 00:41'27" |
| 8 | 05'41" | 00:47'08" |
| 9 | 05'28" | 00:52'36" |
| 10 | 05'38" | 00:58'14" |
| 11 | 05'29" | 01:03'43" |
| 12 | 05'34" | 01:09'17" |
| 13 | 05'30" | 01:14'47" |
| 14 | 05'23" | 01:20'10" |
| 15 | 05'28" | 01:25'38" |
| 15.1 | 05'43" | 01:26'24" |
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