10.0 km | 01:08:45 | 06:52/km日期: 2017-04-04 15:34 - 平均心率: 164 - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63%
Pace: 06'46" / 07'57" / 06'46" / 06'43" / 06'26" / 06'17" / 07'18" / 07'28" / 07'03" / 06'16" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'02") | 1000 / 1000 |
| 2 | | 07'07" (+00'52") | 1000 / 2000 |
| 3 | | 06'45" (+00'30") | 1000 / 3000 |
| 4 | | 06'43" (+00'28") | 1000 / 4000 |
| 5 | | 06'25" (+00'10") | 1000 / 5000 |
| 6 | | 06'16" (+00'01") | 1000 / 6000 |
| 7 | | 07'17" (+01'02") | 1000 / 7000 |
| 8 | | 07'28" (+01'13") | 1000 / 8000 |
| 9 | | 07'03" (+00'48") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 07'12" (+00'57") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 145.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'57" | 00:14'43" |
| 3 | 06'46" | 00:21'29" |
| 4 | 06'43" | 00:28'12" |
| 5 | 06'26" | 00:34'38" |
| 6 | 06'17" | 00:40'55" |
| 7 | 07'18" | 00:48'13" |
| 8 | 07'28" | 00:55'41" |
| 9 | 07'03" | 01:02'44" |
| 10 | 06'16" | 01:09'00" |
| 10.0 | 06'50" | 01:09'04" |
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