10.5 km | 01:12:26 | 06:52/km日期: 2017-04-09 06:11 - 總爬升: 186 m - 卡路里: 662 Cal - 平均步頻: 172
Pace: 07'22" / 06'39" / 06'44" / 06'51" / 06'45" / 06'49" / 07'20" / 06'50" / 06'29" / 06'49" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'53") | 1000 / 1000 |
| 2 | | 06'39" (+00'11") | 1000 / 2000 |
| 3 | | 06'44" (+00'16") | 1000 / 3000 |
| 4 | | 06'50" (+00'22") | 1000 / 4000 |
| 5 | | 06'44" (+00'16") | 1000 / 5000 |
| 6 | | 06'49" (+00'21") | 1000 / 6000 |
| 7 | | 07'19" (+00'51") | 1000 / 7000 |
| 8 | | 06'50" (+00'22") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 06'49" (+00'21") | 1000 / 10000 |
| 11 | | 06'57" (+00'29") | 548 / 10548 |
4月累積里程 :
59.78 km 
saucony 型號 累積 :
844.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'39" | 00:14'01" |
| 3 | 06'44" | 00:20'45" |
| 4 | 06'51" | 00:27'36" |
| 5 | 06'45" | 00:34'21" |
| 6 | 06'49" | 00:41'10" |
| 7 | 07'20" | 00:48'30" |
| 8 | 06'50" | 00:55'20" |
| 9 | 06'29" | 01:01'49" |
| 10 | 06'49" | 01:08'38" |
| 10.5 | 06'57" | 01:12'27" |
留言 
展開計圈分析
