12.1 km | 01:10:57 | 05:51/km日期: 2017-04-04 23:07 - 平均心率: 148 - 卡路里: 562 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 76%
Pace: 05'52" / 05'52" / 05'29" / 05'40" / 05'40" / 05'36" / 05'39" / 08'01" / 06'28" / 05'23" / 05'22" / 05'17" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'34") | 1000 / 1000 |
| 2 | | 05'51" (+00'34") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'22") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 08'01" (+02'44") | 1000 / 8000 |
| 9 | | 06'27" (+01'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'06" | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 54.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'29" | 00:17'13" |
| 4 | 05'40" | 00:22'53" |
| 5 | 05'40" | 00:28'33" |
| 6 | 05'36" | 00:34'09" |
| 7 | 05'39" | 00:39'48" |
| 8 | 08'01" | 00:47'49" |
| 9 | 06'28" | 00:54'17" |
| 10 | 05'23" | 00:59'40" |
| 11 | 05'22" | 01:05'02" |
| 12 | 05'17" | 01:10'19" |
| 12.1 | 04'59" | 01:10'57" |
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