12.2 km | 01:24:42 | 06:54/km日期: 2017-04-08 06:09 - 平均心率: 138 - 卡路里: 859 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89%
Pace: 07'05" / 06'53" / 06'37" / 06'42" / 10'18" / 06'37" / 06'53" / 06'28" / 09'32" / 07'11" / 09'46" / 07'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'36") | 1000 / 1000 |
| 2 | | 06'53" (+00'25") | 1000 / 2000 |
| 3 | | 06'36" (+00'08") | 1000 / 3000 |
| 4 | | 06'42" (+00'14") | 1000 / 4000 |
| 5 | | 06'34" (+00'06") | 1000 / 5000 |
| 6 | | 06'37" (+00'09") | 1000 / 6000 |
| 7 | | 06'52" (+00'24") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 07'01" (+00'33") | 1000 / 9000 |
| 10 | | 07'10" (+00'42") | 1000 / 10000 |
| 11 | | 07'46" (+01'18") | 1000 / 11000 |
| 12 | | 07'18" (+00'50") | 1000 / 12000 |
| 13 | | 06'22" | 247 / 12247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
142.94 km 
Saucony KINVARA 7 累積 :
407.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'53" | 00:13'58" |
| 3 | 06'37" | 00:20'35" |
| 4 | 06'42" | 00:27'17" |
| 5 | 10'18" | 00:37'35" |
| 6 | 06'37" | 00:44'12" |
| 7 | 06'53" | 00:51'05" |
| 8 | 06'28" | 00:57'33" |
| 9 | 09'32" | 01:07'05" |
| 10 | 07'11" | 01:14'16" |
| 11 | 09'46" | 01:24'02" |
| 12 | 07'18" | 01:31'20" |
| 12.2 | 06'24" | 01:32'55" |
展開計圈分析
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