25.1 km | 02:20:14 | 05:35/km日期: 2017-04-04 10:37 - 總爬升: 342 m - 平均心率: 175 - 卡路里: 1713 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 50%
Pace: 05'18" / 05'06" / 05'07" / 05'18" / 05'17" / 05'23" / 05'29" / 05'24" / 05'38" / 05'35" / 05'32" / 05'34" / 05'35" / 05'54" / 05'41" / 05'38" / 05'31" / 05'59" / 05'47" / 05'42" / 05'52" / 06'01" / 05'47" / 05'46" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'10") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'07" (+00'01") | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'38" (+00'32") | 1000 / 9000 |
| 10 | | 05'34" (+00'28") | 1000 / 10000 |
| 11 | | 05'32" (+00'26") | 1000 / 11000 |
| 12 | | 05'34" (+00'28") | 1000 / 12000 |
| 13 | | 05'35" (+00'29") | 1000 / 13000 |
| 14 | | 05'53" (+00'47") | 1000 / 14000 |
| 15 | | 05'40" (+00'34") | 1000 / 15000 |
| 16 | | 05'37" (+00'31") | 1000 / 16000 |
| 17 | | 05'30" (+00'24") | 1000 / 17000 |
| 18 | | 05'59" (+00'53") | 1000 / 18000 |
| 19 | | 05'46" (+00'40") | 1000 / 19000 |
| 20 | | 05'42" (+00'36") | 1000 / 20000 |
| 21 | | 05'52" (+00'46") | 1000 / 21000 |
| 22 | | 06'00" (+00'54") | 1000 / 22000 |
| 23 | | 05'47" (+00'41") | 1000 / 23000 |
| 24 | | 05'45" (+00'39") | 1000 / 24000 |
| 25 | | 05'44" (+00'38") | 1000 / 25000 |
| 26 | | 06'27" (+01'21") | 95 / 25095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 123.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'07" | 00:15'31" |
| 4 | 05'18" | 00:20'49" |
| 5 | 05'17" | 00:26'06" |
| 6 | 05'23" | 00:31'29" |
| 7 | 05'29" | 00:36'58" |
| 8 | 05'24" | 00:42'22" |
| 9 | 05'38" | 00:48'00" |
| 10 | 05'35" | 00:53'35" |
| 11 | 05'32" | 00:59'07" |
| 12 | 05'34" | 01:04'41" |
| 13 | 05'35" | 01:10'16" |
| 14 | 05'54" | 01:16'10" |
| 15 | 05'41" | 01:21'51" |
| 16 | 05'38" | 01:27'29" |
| 17 | 05'31" | 01:33'00" |
| 18 | 05'59" | 01:38'59" |
| 19 | 05'47" | 01:44'46" |
| 20 | 05'42" | 01:50'28" |
| 21 | 05'52" | 01:56'20" |
| 22 | 06'01" | 02:02'21" |
| 23 | 05'47" | 02:08'08" |
| 24 | 05'46" | 02:13'54" |
| 25 | 05'44" | 02:19'38" |
| 25.1 | 06'37" | 02:20'16" |
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