20.0 km | 02:18:31 | 06:55/km日期: 2017-03-30 18:44 - 平均心率: 134 - 卡路里: 1053 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 92%
Pace: 07'02" / 06'56" / 06'36" / 07'01" / 06'57" / 11'28" / 06'23" / 06'18" / 96'43" / 06'35" / 06'39" / 08'26" / 06'32" / 06'48" / 06'40" / 06'40" / 06'41" / 06'44" / 06'30" / 06'21" / 113'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'44") | 1000 / 1000 |
| 2 | | 06'56" (+00'39") | 1000 / 2000 |
| 3 | | 06'36" (+00'19") | 1000 / 3000 |
| 4 | | 07'00" (+00'43") | 1000 / 4000 |
| 5 | | 06'57" (+00'40") | 1000 / 5000 |
| 6 | | 11'01" (+04'44") | 1000 / 6000 |
| 7 | | 06'22" (+00'05") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'35" (+00'18") | 1000 / 9000 |
| 10 | | 06'34" (+00'17") | 1000 / 10000 |
| 11 | | 06'38" (+00'21") | 1000 / 11000 |
| 12 | | 07'21" (+01'04") | 1000 / 12000 |
| 13 | | 06'31" (+00'14") | 1000 / 13000 |
| 14 | | 06'48" (+00'31") | 1000 / 14000 |
| 15 | | 06'40" (+00'23") | 1000 / 15000 |
| 16 | | 06'39" (+00'22") | 1000 / 16000 |
| 17 | | 06'41" (+00'24") | 1000 / 17000 |
| 18 | | 06'44" (+00'27") | 1000 / 18000 |
| 19 | | 06'29" (+00'12") | 1000 / 19000 |
| 20 | | 06'21" (+00'04") | 1000 / 20000 |
| 21 | | 50'09" (+43'52") | 1 / 20001 |
| 22 | | 10'33" (+04'16") | 10 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 154.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'56" | 00:13'58" |
| 3 | 06'36" | 00:20'34" |
| 4 | 07'01" | 00:27'35" |
| 5 | 06'57" | 00:34'32" |
| 6 | 11'28" | 00:46'00" |
| 7 | 06'23" | 00:52'23" |
| 8 | 06'18" | 00:58'41" |
| 9 | 96'43" | 02:35'24" |
| 10 | 06'35" | 02:41'59" |
| 11 | 06'39" | 02:48'38" |
| 12 | 08'26" | 02:57'04" |
| 13 | 06'32" | 03:03'36" |
| 14 | 06'48" | 03:10'24" |
| 15 | 06'40" | 03:17'04" |
| 16 | 06'40" | 03:23'44" |
| 17 | 06'41" | 03:30'25" |
| 18 | 06'44" | 03:37'09" |
| 19 | 06'30" | 03:43'39" |
| 20 | 06'21" | 03:50'00" |
| 20.0 | 111'48" | 03:51'15" |
留言 
展開計圈分析
