8.2 km | 00:46:52 | 05:42/km日期: 2017-04-04 20:11 - 平均心率: 162 - 卡路里: 438 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 59%
Pace: 05'13" / 06'24" / 05'00" / 06'30" / 06'06" / 05'10" / 06'10" / 05'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'19") | 389 / 389 |
| 2 | | 05'07" (+00'14") | 397 / 787 |
| 3 | | 05'00" (+00'07") | 405 / 1193 |
| 4 | | 05'03" (+00'10") | 406 / 1599 |
| 5 | | 45'55" (+41'02") | 31 / 1630 |
| 6 | | 05'09" (+00'16") | 391 / 2022 |
| 7 | | 05'08" (+00'15") | 403 / 2425 |
| 8 | | 05'04" (+00'11") | 397 / 2823 |
| 9 | | 05'05" (+00'12") | 396 / 3220 |
| 10 | | 48'10" (+43'17") | 31 / 3251 |
| 11 | | 05'06" (+00'13") | 389 / 3641 |
| 12 | | 05'04" (+00'11") | 403 / 4044 |
| 13 | | 04'57" (+00'04") | 405 / 4449 |
| 14 | | 04'58" (+00'05") | 409 / 4858 |
| 15 | | 32'28" (+27'35") | 41 / 4900 |
| 16 | | 05'19" (+00'26") | 395 / 5296 |
| 17 | | 05'04" (+00'11") | 399 / 5696 |
| 18 | | 04'53" | 415 / 6111 |
| 19 | | 04'54" (+00'01") | 407 / 6519 |
| 20 | | 34'11" (+29'18") | 42 / 6561 |
| 21 | | 05'00" (+00'07") | 399 / 6960 |
| 22 | | 05'11" (+00'18") | 821 / 7781 |
| 23 | | 05'14" (+00'21") | 408 / 8189 |
| 24 | | 12'05" (+07'12") | 13 / 8203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 39.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'24" | 00:11'37" |
| 3 | 05'00" | 00:16'37" |
| 4 | 06'30" | 00:23'07" |
| 5 | 06'06" | 00:29'13" |
| 6 | 05'10" | 00:34'23" |
| 7 | 06'10" | 00:40'33" |
| 8 | 05'08" | 00:45'41" |
| 8.2 | 05'53" | 00:46'53" |
展開計圈分析
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